Heart-Healthy Fried Broccoli with Desiccated Coconut
Elevate your veggie game with this vibrant and flavorful Heart-Healthy Fried Broccoli with Desiccated Coconut. This quick and easy recipe combines tender-crisp broccoli florets with the tropical sweetness of toasted coconut, all tossed in a zesty blend of garlic, lemon juice, and a hint of low-sodium soy sauce. A dash of chili flakes adds subtle heat, while fresh cilantro brings a burst of freshness. Perfect as a wholesome side dish or a light main, this dish is not only rich in flavor but also packed with essential nutrients. Ready in just 25 minutes, it's a guilt-free indulgence designed to nourish your heart and your taste buds.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Broccoli florets
- 50 grams Desiccated coconut
- 2 tablespoons Olive oil
- 3 units Garlic cloves
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Chili flakes
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons Fresh cilantro
Directions
Step 1
Wash and cut the broccoli into bite-sized florets.
Step 2
Peel and mince the garlic cloves.
Step 3
Heat olive oil in a large non-stick skillet over medium heat.
Step 4
Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant.
Step 5
Increase the heat to medium-high, add the broccoli florets, and toss them in the garlic oil.
Step 6
Stir-fry the broccoli for 5-7 minutes until they start to become tender and bright green.
Step 7
Add the desiccated coconut, salt, black pepper, and chili flakes to the pan, and continue to stir-fry for another 3-4 minutes.
Step 8
Pour in the lemon juice and soy sauce, tossing everything to coat the broccoli evenly.
Step 9
Remove the skillet from the heat and garnish with fresh cilantro.
Step 10
Serve warm as a healthy side dish or enjoy it as a light meal.
Nutrition Facts
| Serving size | (643.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737.0 |
| Total Fat 60.7g | 0% |
| Saturated Fat 33.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1849.6mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 10.4g | |
| Protein 24.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.8mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 393.3mg | 0% |
Source of Calories