Heart-Healthy Fried Beef Cutlet
Delight in the comforting crunch of a classic fried beef cutlet with a heart-healthy twist! This recipe features lean beef sirloin coated in whole grain breadcrumbs and seasoned with a flavorful blend of garlic powder, onion powder, paprika, and black pepper. Instead of traditional frying, the cutlets are shallow fried in olive oil for a lighter yet still satisfyingly crispy finish. The use of egg whites and low-fat buttermilk keeps the coating light while adding a hint of tanginess. Ready in just 35 minutes, these golden cutlets are a guilt-free indulgence perfect for weeknight dinners or weekend lunches. Serve with a squeeze of fresh lemon and a side of steamed veggies or salad for a wholesome, balanced meal. Healthy, delicious, and packed with flavor—this heart-healthy fried beef cutlet recipe will be a new family favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Lean beef sirloin
- 1 cup Whole grain breadcrumbs
- 2 large Egg whites
- 0.5 cup Low-fat buttermilk
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
Directions
Step 1
Trim any visible fat from the beef sirloin and slice it into four equal-sized cutlets about 1/2 inch thick.
Step 2
Pound the beef cutlets with a meat mallet until they are about 1/4 inch thick.
Step 3
In a shallow dish, whisk together the egg whites and low-fat buttermilk.
Step 4
In a separate shallow dish, combine the whole grain breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt.
Step 5
Dip each beef cutlet into the egg and buttermilk mixture, allowing any excess to drip off.
Step 6
Next, coat each cutlet thoroughly in the breadcrumb mixture, pressing the breadcrumbs lightly onto the beef to ensure they adhere.
Step 7
Heat olive oil in a non-stick skillet over medium heat. Add the breaded cutlets, two at a time if necessary, to avoid crowding.
Step 8
Cook for about 3 to 4 minutes on each side, or until the cutlets are golden brown and cooked through.
Step 9
Remove cutlets from the skillet and blot any excess oil with paper towels.
Step 10
Serve the beef cutlets with lemon wedges for squeezing over the top. Enjoy as a heart-healthy dish that pairs well with a side salad or steamed vegetables.
Nutrition Facts
| Serving size | (858.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1839.9 |
| Total Fat 82.2g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 345.2mg | 0% |
| Sodium 2080.9mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 17.3g | |
| Protein 154.1g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 319.9mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 2068.6mg | 0% |
Source of Calories