Heart-Healthy Fresh Zucchini Salad
Light, refreshing, and packed with nutrients, this Heart-Healthy Fresh Zucchini Salad is the perfect dish to elevate your summer meals! Featuring tender zucchini ribbons, juicy cherry tomatoes, crisp red onion, and fragrant basil, this no-cook recipe is tossed in a zesty homemade lemon-garlic dressing for a burst of vibrant flavor. Ready in just 15 minutes, this salad is low in calories and high in antioxidants, thanks to its fresh, wholesome ingredients. Add an optional sprinkle of feta cheese for a creamy, tangy finish, and serve this easy, heart-smart side dish alongside grilled proteins or enjoy it as a guilt-free, standalone snack. Ideal for those seeking healthy eating, this delightful zucchini salad is a celebration of simplicity and taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium Fresh zucchini
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 small Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 cup Feta cheese (optional)
Directions
Step 1
Wash and dry the zucchini, then use a vegetable peeler or spiralizer to slice them into long, thin ribbons and place in a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the zucchini.
Step 3
Thinly slice the red onion and add it to the bowl.
Step 4
Chop the fresh basil leaves and add to the bowl for aromatic flavor.
Step 5
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and mince the garlic clove.
Step 6
Pour the dressing over the zucchini mixture and gently toss to combine all the ingredients.
Step 7
Season with salt and freshly ground black pepper according to taste, ensuring an even distribution.
Step 8
If using, crumble the feta cheese over the salad.
Step 9
Serve immediately as a fresh side dish or let it sit in the refrigerator for 10 minutes to allow flavors to meld before serving.
Nutrition Facts
| Serving size | (781.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691.0 |
| Total Fat 55.4g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2567.8mg | 0% |
| Total Carbohydrate 31.5g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 17.1g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 697.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1607.0mg | 0% |
Source of Calories