Heart-Healthy Fresh Vietnamese Salad Rolls
Delight your taste buds and nurture your heart with these vibrant and refreshing Heart-Healthy Fresh Vietnamese Salad Rolls! Packed with crisp vegetables, fragrant mint and cilantro, tender shrimp, and delicate vermicelli rice noodles, all wrapped in translucent rice paper, this recipe is a perfect guilt-free indulgence. The soy-lime dipping sauce adds a tangy, umami-packed punch, while a sprinkle of crushed peanuts provides an irresistible crunch. Ready in just 30 minutes with no cooking required, these gluten-free salad rolls are ideal for a quick lunch, light dinner, or even an elegant appetizer. Enjoy a nutritious, low-sodium meal that’s as beautiful as it is delicious—it’s a feast for the eyes and the palate!
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Ingredients
- 12 sheets Rice paper wrappers
- 12 leaves Large lettuce leaves
- 12 pieces Cooked shrimp, peeled and deveined
- 1 cup Cooked vermicelli rice noodles
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 1 cup Julienned carrot
- 1 cup Julienned cucumber
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lime juice
- 0.25 cup Crushed peanuts
Directions
Step 1
Prepare all ingredients by washing and drying the vegetables and herbs. Set up your workspace with ingredients easily accessible.
Step 2
Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 5 seconds to soften. Lay it flat on a clean surface.
Step 3
Place one lettuce leaf in the center of the softened rice paper. On top of the lettuce, arrange 1 piece of shrimp, a small handful of noodles, a few mint and cilantro leaves, a pinch of julienned carrot and cucumber.
Step 4
Fold the sides of the wrapper over the filling. Starting with the edge closest to you, roll tightly but gently away from you to encase the filling in the rice paper. Continue with the remaining wrappers and fillings.
Step 5
For a simple dipping sauce, mix low-sodium soy sauce with fresh lime juice. Stir well to combine.
Step 6
Arrange the salad rolls on a serving platter and sprinkle crushed peanuts over the rolls for added crunch and flavor.
Step 7
Serve immediately with the soy-lime dipping sauce on the side.
Nutrition Facts
| Serving size | (1490.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1467.3 |
| Total Fat 25.6g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 351.5mg | 0% |
| Sodium 1550.5mg | 0% |
| Total Carbohydrate 249.3g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 23.7g | |
| Protein 82.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 817.3mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 3655.0mg | 0% |
Source of Calories