Heart-Healthy Fresh Tomato Salsa
Bursting with fresh, vibrant flavors, this Heart-Healthy Fresh Tomato Salsa is the ultimate guilt-free indulgence for snack time or meal enhancement. Made with juicy ripe tomatoes, zesty lime juice, and a touch of heat from a jalapeño pepper, this recipe is as nutritious as it is delectable. With no added oils or sugars, it’s packed with heart-friendly ingredients like fresh cilantro and antioxidant-rich garlic. Ready in just 15 minutes, this no-cook salsa is the perfect pairing for tortilla chips, tacos, or grilled proteins, making it a versatile and crowd-pleasing addition to any table. Whether you're seeking a low-calorie snack or a flavorful topping, this fresh tomato salsa delivers bold taste in every bite!
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Ingredients
- 4 medium-sized ripe tomatoes
- 1 small red onion
- 1 small jalapeño pepper
- 0.5 cup cilantro leaves
- 1 large lime
- 1 clove garlic
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and core the tomatoes, then finely dice them. Place the diced tomatoes in a medium-sized mixing bowl.
Step 2
Peel and finely chop the red onion and add it to the bowl with the tomatoes.
Step 3
Slice the jalapeño pepper in half lengthwise, remove the seeds and membrane for less heat, if desired. Finely chop the pepper and add it to the mixture.
Step 4
Chop the cilantro leaves and add them to the bowl. Ensure you use fresh cilantro for maximum flavor.
Step 5
Juice the lime directly into the bowl, ensuring no seeds fall in, mixing well to incorporate.
Step 6
Peel and mince the garlic clove, then add it to the salsa mixture.
Step 7
Season the salsa with black pepper to taste. Feel free to adjust according to your preference.
Step 8
Gently stir all the ingredients together until well combined.
Step 9
Let the salsa sit for at least 5 minutes before serving to allow the flavors to meld.
Step 10
Serve fresh with your choice of tortilla chips, as a taco topping, or as a side garnish for proteins.
Nutrition Facts
| Serving size | (820.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193.9 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 88.9mg | 0% |
| Total Carbohydrate 44.4g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 20.4g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2107.6mg | 0% |
Source of Calories