Heart-Healthy Fresh Tomato Dip
Elevate your snack game with this vibrant and flavorful Heart-Healthy Fresh Tomato Dip, a quick and wholesome recipe perfect for any occasion. Bursting with the natural sweetness of cherry tomatoes, the aromatic kick of fresh basil, and a zesty touch of garlic and lemon juice, this no-cook dip is as nutritious as it is delicious. Enhanced with a drizzle of heart-friendly extra-virgin olive oil and a dash of balsamic vinegar, it’s a guilt-free indulgence packed with antioxidant-rich ingredients. Ready in just 15 minutes, it makes for an irresistible pairing with whole-grain crackers or colorful vegetable sticks. Whether you're hosting a party or simply seeking a fresh, heart-smart snack, this tomato dip is a must-try crowd-pleaser!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cherry tomatoes
- 0.25 cup Red onion
- 0.5 cup Fresh basil leaves
- 2 large Garlic cloves
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Start by washing the cherry tomatoes under cold water. Pat them dry with a clean towel. Cut each cherry tomato into quarters and place them in a large mixing bowl.
Step 2
Finely dice the red onion to yield 1/4 cup and add it to the bowl with the tomatoes.
Step 3
Chop the fresh basil leaves into fine strips and add them to the tomato mixture.
Step 4
Finely mince the garlic cloves and add to the mixture. For a finer texture, you may also use a garlic press.
Step 5
Drizzle the extra-virgin olive oil and the lemon juice over the tomato mixture.
Step 6
Add the balsamic vinegar, salt, and ground black pepper over the mixture.
Step 7
Gently toss the mixture until all ingredients are well combined, being careful not to crush the tomatoes.
Step 8
Taste the dip and adjust salt and pepper according to preference.
Step 9
Transfer the fresh tomato dip to a serving bowl, and garnish with a few whole basil leaves if desired.
Step 10
Serve the dip immediately or cover and refrigerate it for up to 2 hours to let the flavors meld further before serving. Pair with whole-grain crackers or vegetable sticks for a heart-healthy snack.
Nutrition Facts
| Serving size | (408.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338.6 |
| Total Fat 27.8g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1203.8mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 10.7g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.8mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 879.2mg | 0% |
Source of Calories