Heart-Healthy Fresh Tomato and Cheese Salad
Brighten up your table with this *Heart-Healthy Fresh Tomato and Cheese Salad*, a simple yet flavorful dish that’s as nutritious as it is delicious. Featuring juicy, vine-ripened tomatoes, creamy low-fat mozzarella cheese, and aromatic fresh basil leaves, this salad is a celebration of wholesome ingredients. Drizzled with a tangy balsamic and extra-virgin olive oil dressing, it strikes the perfect balance of savory and refreshing flavors. Ready in just 15 minutes with no cooking required, it’s an ideal choice for busy weeknights or light summer appetizers. For added texture and color, serve it atop crisp mixed salad greens. Packed with heart-healthy fats, fresh produce, and protein, this vibrant salad is a guilt-free indulgence perfect for every occasion.
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Ingredients
- 4 medium Fresh tomatoes
- 200 grams Low-fat mozzarella cheese
- 20 grams Fresh basil leaves
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 pinch Salt
- 1 pinch Black pepper
- 100 grams Mixed salad greens (optional)
Directions
Step 1
Wash and pat dry the tomatoes. Using a sharp knife, slice them into thick round slices, about 1/4 inch thick. Set them aside on a large serving platter.
Step 2
Slice the low-fat mozzarella cheese into similar thickness as the tomatoes and arrange them alternately with the tomato slices on the platter.
Step 3
Wash and dry fresh basil leaves. Tear them gently with your fingers and sprinkle them over the tomatoes and cheese.
Step 4
In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, a pinch of salt, and a pinch of black pepper to create the dressing.
Step 5
Drizzle the dressing evenly over the tomato and cheese arrangement.
Step 6
If desired, place mixed salad greens around the edges of the platter or serve them on the side.
Step 7
Let the salad sit for a few minutes to allow the flavors to meld together before serving.
Step 8
Serve immediately as a light appetizer or a side dish. Enjoy your heart-healthy fresh tomato and cheese salad!
Nutrition Facts
| Serving size | (855.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 838.5 |
| Total Fat 54.8g | 0% |
| Saturated Fat 20.5g | 0% |
| Cholesterol 100mg | 0% |
| Sodium 1470.4mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 15.7g | |
| Protein 61.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1135.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1559.6mg | 0% |
Source of Calories