Heart-Healthy Fresh Herb Sauce
Elevate your meals with this vibrant and flavorful Heart-Healthy Fresh Herb Sauce, a versatile condiment packed with fresh parsley, basil, cilantro, and mint. Blended with zesty lemon juice, garlic, and extra virgin olive oil, this no-cook recipe is as nutritious as it is delicious. Ready in just 15 minutes, it’s the perfect quick addition to grilled fish, chicken, or whole-grain pasta. This herbaceous sauce not only delivers a burst of fresh flavors but also supports heart health with its nutrient-dense and cholesterol-friendly ingredients. Whip up a jar of this vibrant green goodness and enjoy its refreshing taste all week long!
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Ingredients
- 1 cup Fresh parsley leaves
- 0.5 cup Fresh basil leaves
- 0.5 cup Fresh cilantro leaves
- 0.25 cup Fresh mint leaves
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Lemon juice
- 2 medium Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Gather all your fresh herbs - parsley, basil, cilantro, and mint - and give them a good rinse under cold water. Pat them dry with a clean kitchen towel or with paper towels.
Step 2
Peel the garlic cloves and set them aside.
Step 3
In a food processor or blender, combine the fresh parsley, basil, cilantro, and mint leaves.
Step 4
Add the peeled garlic cloves to the food processor or blender.
Step 5
Pour in the extra virgin olive oil and lemon juice.
Step 6
Add the salt and black pepper to taste.
Step 7
Process the mixture for about 30 seconds to 1 minute or until the herbs are finely chopped and the sauce has a smooth consistency. You may need to stop the processor and scrape down the sides with a spatula to ensure everything is well combined.
Step 8
Taste the sauce and adjust the seasoning if necessary, adding more salt, lemon juice, or pepper according to your preference.
Step 9
Transfer the sauce to a jar or an airtight container and refrigerate if not using immediately. The sauce can be stored in the refrigerator for up to a week.
Step 10
Serve this heart-healthy fresh herb sauce over grilled fish, chicken, or toss with whole wheat pasta for a refreshing and flavorful dish.
Nutrition Facts
| Serving size | (458.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613.9 |
| Total Fat 59.4g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1300.1mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 6.5g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 618.8mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 2167.0mg | 0% |
Source of Calories