Heart-Healthy Fresh Green Chili Sauce
Brighten up your meals with this zesty and flavorful Heart-Healthy Fresh Green Chili Sauce! Made with vibrant fresh green chilies, aromatic garlic, tangy lime juice, and nutrient-packed cilantro, this sauce is as nutritious as it is delicious. A drizzle of extra virgin olive oil adds richness, while a hint of ground cumin lends an earthy depth. This quick and easy recipe comes together in just 15 minutes, making it the perfect guilt-free condiment for tacos, grilled meats, or salads. Crafted with wholesome ingredients and no added sugars, this green chili sauce is low in sodium yet big on flavor, ideal for heart-conscious eaters. Plus, it's easily adjustable for your spice preferences—seed the chilies for a gentle kick or leave them in for fiery heat!
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Ingredients
- 6 large Fresh green chilies
- 3 large Garlic cloves
- 2 tablespoons Lime juice
- 1 cup Cilantro leaves
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 cup Water
Directions
Step 1
Begin by washing the fresh green chilies and cilantro thoroughly under cold water. Pat them dry with a clean towel.
Step 2
Remove the stems of the green chilies and cut them in half lengthwise, carefully removing the seeds and membranes if you prefer a milder sauce.
Step 3
Peel the garlic cloves and set aside.
Step 4
In a blender or food processor, combine the seeded green chilies, garlic cloves, cilantro leaves, lime juice, and ground cumin.
Step 5
Add the olive oil and a quarter cup of water to the mixture. Blend until you achieve a smooth and consistent texture.
Step 6
Season the sauce with salt and blend briefly again to incorporate the seasoning evenly.
Step 7
Taste the sauce and adjust the seasoning if necessary, adding more lime juice or salt for flavor balance.
Step 8
Transfer the sauce to a clean jar or bottle and let it sit for at least 10 minutes to allow the flavors to meld.
Step 9
Serve the heart-healthy green chili sauce as a condiment for grilled meats, tacos, or as a dressing for salads. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (455.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.6 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1307.0mg | 0% |
| Total Carbohydrate 24.1g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 4.8g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1590.2mg | 0% |
Source of Calories