Heart-Healthy Fresh Corn Salsa

Bright, zesty, and bursting with wholesome goodness, this Heart-Healthy Fresh Corn Salsa is the ultimate guilt-free snack or side dish. Featuring sweet, crisp kernels of fresh corn, tangy cherry tomatoes, crunchy red bell pepper, and a hint of heat from jalapeño, this vibrant salsa is a symphony of flavors and textures. Fresh cilantro and lime juice add a refreshing citrusy kick, while a drizzle of heart-smart olive oil ties everything together. Ready in just 20 minutes with no cooking required, this low-sodium, nutrient-packed recipe is perfect for dipping with whole-grain chips or elevating grilled meats, seafood, or salads. Whether you're hosting a summer gathering or prepping a quick, healthy snack, this fresh corn salsa is sure to become a go-to favorite.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Fresh corn kernels
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.5 cup Cilantro leaves
• 1 medium Jalapeño pepper
• 1 large Lime
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the fresh corn. Hold each ear of corn upright and carefully cut down along the side to remove the kernels. Measure out 2 cups and transfer them to a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the corn.

Step 3

Dice the red bell pepper into small, bite-sized pieces and add them to the bowl.

Step 4

Finely chop half of a red onion and add it to the mixing bowl with the other vegetables.

Step 5

Roughly chop the cilantro leaves and mix them into the vegetable mixture.

Step 6

Prepare the jalapeño by cutting it in half lengthwise. Remove the seeds and membrane, then finely chop the flesh. Add it to the salsa mixture for a bit of heat.

Step 7

Zest the lime to add an extra layer of flavor. Slice the lime in half and squeeze the juice over the salsa ingredients.

Step 8

Drizzle the olive oil over the mixture and season with salt and black pepper.

Step 9

Gently toss all ingredients together until well combined and evenly coated with the lime and olive oil dressing.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Allow the salsa to sit for at least 10 minutes to let the flavors meld together before serving.

Step 12

Serve this heart-healthy fresh corn salsa chilled or at room temperature as a dip with whole-grain chips or as a topping for grilled meats or fish.

Nutrition Facts

Serving size	(968.1g)

Amount per serving	% Daily Value*
Calories	618.2

Total Fat 20.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 725.5mg	0%
Total Carbohydrate 109.3g	0%
Dietary Fiber 22.5g	0%
Total Sugars 38.9g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 163.8mg	0%
Iron 6.2mg	0%
Potassium 2559.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 11.2%

Carbs: 62.6%