Heart-Healthy Fresh Bean and Corn Salad
Bright, colorful, and bursting with fresh flavors, this Heart-Healthy Fresh Bean and Corn Salad is the ultimate wholesome side dish or light meal! Packed with nutrient-rich black beans, kidney beans, and sweet corn, it's loaded with plant-based protein and fiber to keep you satisfied and energized. Crisp cherry tomatoes, crunchy cucumbers, and vibrant red bell peppers add refreshing textures, while a zesty lime-cumin dressing ties everything together with a hint of tangy spice. Finished with fresh cilantro for a pop of herbaceous goodness, this no-cook, ready-in-20-minutes salad is perfect for busy weeknights, picnics, or potlucks. Naturally gluten-free, vegan, and heart-healthy, it's a flavorful choice that’s as good for your taste buds as it is for your body.
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Ingredients
- 2 cups fresh corn kernels
- 1 cup cooked black beans
- 1 cup cooked kidney beans
- 1 cup cherry tomatoes
- 1 medium red bell pepper
- 1 medium cucumber
- 0.5 medium red onion
- 0.25 cup fresh cilantro leaves
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large bowl, combine the fresh corn kernels, cooked black beans, and cooked kidney beans.
Step 2
Halve the cherry tomatoes and add them to the bowl.
Step 3
Dice the red bell pepper, cucumber, and red onion into small pieces and add them to the mixture.
Step 4
Chop the fresh cilantro leaves finely and sprinkle over the salad.
Step 5
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper until well combined.
Step 6
Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
Step 7
Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld.
Step 8
Serve chilled or at room temperature, and enjoy your heart-healthy fresh bean and corn salad!
Nutrition Facts
| Serving size | (1491.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1237.0 |
| Total Fat 36.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1285.3mg | 0% |
| Total Carbohydrate 198.5g | 0% |
| Dietary Fiber 46.4g | 0% |
| Total Sugars 42.1g | |
| Protein 51.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.9mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 3784.8mg | 0% |
Source of Calories