Heart-Healthy Fresh and Zesty Green Sauce
Elevate your meals with this Heart-Healthy Fresh and Zesty Green Sauce, a vibrant blend of parsley, cilantro, and basil that’s as nutritious as it is delicious. This no-cook recipe is enriched with creamy avocado, zippy lime juice, and a hint of garlic, making it the perfect guilt-free dip, dressing, or drizzle for any dish. Ready in just 10 minutes, this versatile condiment is packed with healthy fats from extra-virgin olive oil and naturally free from preservatives. Whether you’re topping off grilled veggies, dressing a salad, or using it as a spread, this green sauce adds a refreshing burst of flavor and flair. Plus, it’s super simple to customize and keep fresh for up to three days!
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Ingredients
- 1 cup Fresh parsley leaves
- 1 cup Fresh cilantro leaves
- 1 cup Fresh basil leaves
- 1 medium Avocado
- 2 Garlic cloves
- 3 tablespoons Lime juice
- 2 tablespoons Extra-virgin olive oil
- 3 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Begin by preparing the fresh herbs and avocado. Wash the parsley, cilantro, and basil leaves thoroughly under cold water and pat dry using paper towels.
Step 2
2. Peel the avocado, remove the pit, and chop it into chunks.
Step 3
3. In a high-speed blender or food processor, combine the parsley, cilantro, basil, avocado chunks, and garlic cloves.
Step 4
4. Add the freshly squeezed lime juice, extra-virgin olive oil, and water to the blender.
Step 5
5. Season the mixture with salt and freshly ground black pepper.
Step 6
6. Blend the ingredients on high speed until the sauce is smooth and creamy. You may need to stop and scrape down the sides of the blender as necessary.
Step 7
7. Taste the sauce and adjust the seasoning, adding more salt or lime juice if needed to suit your preference.
Step 8
8. Transfer the green sauce to a serving bowl or an airtight container for storage.
Step 9
9. Use the sauce immediately as a dressing, drizzle, or dip, or store it in the refrigerator for up to 3 days, ensuring it is well-covered to prevent oxidation.
Nutrition Facts
| Serving size | (729.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.8 |
| Total Fat 53.2g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1333.9mg | 0% |
| Total Carbohydrate 35.8g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 4.8g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 523.5mg | 0% |
| Iron 20.0mg | 0% |
| Potassium 2849.9mg | 0% |
Source of Calories