Heart-Healthy Fresh and Tangy Sprout Salad
Bright, zesty, and packed with nutrition, this Heart-Healthy Fresh and Tangy Sprout Salad is the ultimate guilt-free indulgence. Featuring a vibrant medley of mixed sprouts, crisp cucumber, juicy cherry tomatoes, and creamy avocado, this salad is a powerhouse of flavor and health benefits. Tossed in a tangy homemade lemon-honey dressing and garnished with fragrant cilantro, it delivers the perfect balance of freshness and zing to elevate your meals. Ready in just 20 minutes with no cooking required, this fiber-rich, protein-packed dish is perfect as a light lunch, side, or refreshing appetizer. Whether you’re looking for a wholesome addition to your heart-healthy diet or a vegan-friendly crowd-pleaser, this sprout salad hits all the right notes!
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Ingredients
- 2 cups Mixed sprouts (such as mung beans, chickpeas, and lentils)
- 1 medium Cucumber
- 10 Cherry tomatoes
- 1 small Red bell pepper
- 0.5 small Red onion
- 0.25 cup Fresh cilantro leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Avocado
Directions
Step 1
Rinse and drain the mixed sprouts thoroughly. Ensure they are clean and free of any debris.
Step 2
Peel the cucumber and dice it into small, bite-sized pieces.
Step 3
Cut the cherry tomatoes in half.
Step 4
Trim and dice the red bell pepper into small cubes.
Step 5
Finely chop the red onion.
Step 6
Chop the fresh cilantro leaves coarsely.
Step 7
In a small bowl, combine lemon juice, extra virgin olive oil, honey, salt, and black pepper. Whisk them together to create the dressing.
Step 8
In a large mixing bowl, combine the mixed sprouts, diced cucumber, halved cherry tomatoes, diced red bell pepper, and chopped red onion.
Step 9
Pour the dressing over the salad and toss gently to combine and ensure all ingredients are evenly coated.
Step 10
Dice the avocado and add it to the salad, gently mixing to avoid mashing the pieces.
Step 11
Garnish the salad with cilantro leaves and serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (2560.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1317.1 |
| Total Fat 49.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1331.6mg | 0% |
| Total Carbohydrate 182.6g | 0% |
| Dietary Fiber 51.5g | 0% |
| Total Sugars 72.4g | |
| Protein 55.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 429.9mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 6252.5mg | 0% |
Source of Calories