Heart-Healthy Fresh and Creamy Avocado Salad
Elevate your mealtime with this *Heart-Healthy Fresh and Creamy Avocado Salad*, a quick and easy recipe bursting with vibrant flavors and wholesome goodness. This refreshing dish combines creamy ripe avocados, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tied together with a bright lime dressing and a drizzle of extra virgin olive oil. Packed with heart-healthy fats, fiber, and antioxidants, this salad is as nutritious as it is delicious. Ready in just 15 minutes, it’s the perfect side dish or light lunch that’s sure to impress. Whether you're embracing a healthy lifestyle or simply craving something fresh and flavorful, this avocado salad is a must-try.
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Ingredients
- 2 large ripe avocados
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 small red onion
- 0.25 cup fresh cilantro leaves
- 1 large lime
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preparing the ingredients. Halve the avocados, remove the pits, and scoop the flesh into a large bowl. Use a fork to gently mash some of the avocado, leaving some chunks for texture.
Step 2
Cut the cherry tomatoes in half and add them to the bowl with the avocado.
Step 3
Peel the cucumber, cut it lengthwise, remove the seeds, and then slice it into thin half-moons. Add the cucumber to the avocado and tomatoes.
Step 4
Finely chop the red onion and fresh cilantro leaves. Add them to the bowl.
Step 5
Juice the lime and pour the juice over the salad ingredients.
Step 6
Drizzle the extra virgin olive oil over the salad, and then sprinkle with salt and black pepper.
Step 7
Using a large spoon, gently toss the salad until all ingredients are well combined and the avocado is evenly distributed.
Step 8
Taste and adjust seasoning if necessary, then serve the avocado salad immediately for the freshest flavor.
Nutrition Facts
| Serving size | (1032.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.1 |
| Total Fat 88.2g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1241.6mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 34.6g | 0% |
| Total Sugars 14.3g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2918.0mg | 0% |
Source of Calories