Heart-Healthy Fool Bel Laban (Fava Beans with Yogurt)

Elevate your next meal with this Heart-Healthy Fool Bel Laban (Fava Beans with Yogurt) recipe, a wholesome twist on a classic Middle Eastern dish! Packed with plant-based protein from tender low-sodium fava beans and creamy low-fat Greek yogurt, this quick and easy recipe comes together in just 20 minutes, making it perfect for busy weeknights or a nourishing brunch. Flavored with freshly minced garlic, a splash of zesty lemon juice, and a pinch of warm cumin, this dish embodies balanced, heart-smart ingredients without sacrificing flavor. Garnish with vibrant pomegranate seeds for a pop of color and sweetness, and serve alongside whole grain pita bread for a healthy and satisfying pairing. Perfect for those seeking Mediterranean-inspired recipes, this versatile dish is both nutritious and delicious!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams canned fava beans, low sodium
• 200 grams plain Greek yogurt, low-fat
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons ground cumin
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons sea salt
• 2 tablespoons pomegranate seeds (optional for garnish)
• 2 slices whole grain pita bread

Directions

Step 1

Rinse the canned fava beans under cold water and drain them well.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the drained fava beans to the saucepan. Pour in the lemon juice, ground cumin, ground black pepper, and sea salt. Stir continuously for about 5 minutes until the beans are warmed through and coated with the spices.

Step 4

While the beans are cooking, prepare the yogurt sauce by mixing the Greek yogurt with chopped parsley in a small bowl. Adjust seasoning with salt and pepper as needed.

Step 5

Once the fava beans are warmed and seasoned, remove them from the heat.

Step 6

To serve, divide the fava beans among four bowls. Top each serving with a generous spoonful of the yogurt mixture.

Step 7

Optionally, garnish each bowl with pomegranate seeds for a burst of color and flavor.

Step 8

Serve the Fool Bel Laban with slices of whole grain pita bread on the side for dipping.

Nutrition Facts

Serving size	(791.9g)

Amount per serving	% Daily Value*
Calories	970.4

Total Fat 23.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 15mg	0%
Sodium 2352.3mg	0%
Total Carbohydrate 150.0g	0%
Dietary Fiber 25.3g	0%
Total Sugars 15.0g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 450.1mg	0%
Iron 11.6mg	0%
Potassium 1606.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 20.3%

Carbs: 58.7%