Heart-Healthy Fluffy Egg White Omelette
Start your day on a wholesome note with this Heart-Healthy Fluffy Egg White Omelette, a light yet satisfying breakfast packed with nutrient-rich veggies and vibrant flavors. Crafted with fluffy, protein-packed egg whites and an array of fresh ingredients like spinach, red bell peppers, mushrooms, and tomatoes, this recipe is as nourishing as it is delicious. A quick sauté of the vegetables in heart-friendly olive oil infuses the dish with natural sweetness, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Perfectly cooked in just 20 minutes, this low-calorie omelette is ideal for those seeking a nutritious, low-cholesterol breakfast or brunch option. Serve it warm for a flavorful and energizing start to your day!
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Ingredients
- 6 large Egg whites
- 1 cup Spinach
- 0.5 cup, diced Red bell pepper
- 0.5 cup, sliced Mushrooms
- 1 medium, diced Tomato
- 2 tablespoons, sliced Green onions
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Heat olive oil in a non-stick skillet over medium heat.
Step 2
Add the diced red bell pepper and sliced mushrooms to the skillet. Sauté for 3-4 minutes until they begin to soften.
Step 3
Add spinach to the skillet and cook for another 2 minutes until wilted. Stir in the diced tomato and green onions, cooking for an additional minute.
Step 4
While the vegetables are cooking, whisk the egg whites in a separate bowl with salt and black pepper until frothy.
Step 5
Pour the frothy egg whites over the cooked vegetables in the skillet. Using a spatula, gently stir the eggs for a moment to allow them to set evenly.
Step 6
Cover the skillet with a lid and reduce the heat to low. Cook for 3-4 minutes or until the eggs are set and cooked through.
Step 7
Once cooked, remove the lid and sprinkle fresh parsley over the omelette.
Step 8
Carefully fold the omelette in half and slide it onto a plate to serve immediately.
Nutrition Facts
| Serving size | (521.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.7 |
| Total Fat 17.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2248.5mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 16.0g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1264.4mg | 0% |
Source of Calories