Heart-Healthy Fluffy Egg Patty

Start your day on a nourishing note with this Heart-Healthy Fluffy Egg Patty, a protein-packed breakfast option that’s as delicious as it is nutritious. Crafted with a blend of whole eggs, egg whites, and low-fat milk, this recipe delivers the perfect balance of creamy texture and fluffy consistency. Bursting with vibrant flavors from fresh spinach, sweet red bell peppers, and fragrant parsley, every bite is an energizing treat. Seasoned with a touch of garlic powder, salt, and black pepper, and cooked to golden perfection in heart-friendly olive oil, this egg patty is a versatile addition to your meal rotation. Ready in just 20 minutes, it’s ideal for busy mornings—whether served as a standalone dish or tucked into a breakfast sandwich for a wholesome, delicious start to the day.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 large Eggs
• 2 large Egg whites
• 2 tablespoons Low-fat milk
• 1 teaspoon Olive oil
• 1 cup Spinach, finely chopped
• 0.5 medium Red bell pepper, finely diced
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 2 tablespoons Fresh parsley, finely chopped

Directions

Step 1

In a medium bowl, whisk together the eggs, egg whites, and low-fat milk until well combined and slightly frothy.

Step 2

Stir in the spinach, red bell pepper, salt, black pepper, garlic powder, and parsley to the egg mixture until evenly distributed.

Step 3

Heat the olive oil in a non-stick skillet over medium heat. Ensure the skillet is evenly coated with oil.

Step 4

Pour the egg mixture into the skillet, spreading it evenly across the surface.

Step 5

Cover the skillet with a lid and let the egg mixture cook for about 5 minutes, or until the edges start to set and the top begins to cook through.

Step 6

Once the bottom is set and lightly browned, carefully flip the egg patty using a spatula.

Step 7

Cook for an additional 3-4 minutes, or until the patty is cooked through and fluffy.

Step 8

Remove from the skillet and let cool for a minute before cutting into four equal portions.

Step 9

Serve warm as part of a breakfast sandwich, or enjoy it on its own.

Nutrition Facts

Serving size	(460.4g)

Amount per serving	% Daily Value*
Calories	508.9

Total Fat 34.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 746.4mg	0%
Sodium 1055.1mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 3.5g	0%
Total Sugars 6.3g
Protein 36.2g	0%

Vitamin D 176.6IU	0%
Calcium 241.1mg	0%
Iron 6.3mg	0%
Potassium 970.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 28.7%

Carbs: 10.2%