Heart-Healthy Flavorful Turkey Taco Meat

Elevate your taco night with this Heart-Healthy Flavorful Turkey Taco Meat recipe, a wholesome twist on a classic favorite that doesn’t compromise on bold, satisfying taste. Made with lean ground turkey, nutrient-packed red bell peppers, and a fragrant blend of spices like chili powder, cumin, and paprika, this dish strikes the perfect balance between healthy and hearty. A splash of fresh lime juice and a garnish of cilantro add a vibrant, zesty finish, while the low-sodium chicken broth ensures every bite is moist and flavorful. Ready in just 30 minutes, it’s an easy, family-friendly option for tacos, bowls, or salads. Perfect for a nutritious weeknight dinner that’s big on flavor and low on guilt, this recipe is a game-changer for heart-healthy eating!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey (93% lean or higher)
• 1 tablespoon Olive oil
• 1 small Onion, chopped
• 2 cloves Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 2 tablespoons Tomato paste
• 0.5 cup Low-sodium chicken broth
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced red bell pepper and cook for 2-3 minutes until softened.

Step 5

Push the vegetables to one side of the skillet and add the ground turkey.

Step 6

Cook the turkey for 5-7 minutes, breaking it apart with a spoon, until no longer pink.

Step 7

Mix in the tomato paste, stirring to coat the turkey and vegetables evenly.

Step 8

Pour in the low-sodium chicken broth and stir to combine.

Step 9

Sprinkle in the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well.

Step 10

Reduce the heat to low and simmer the mixture for 5 minutes, allowing the flavors to meld.

Step 11

Remove from heat and stir in the fresh lime juice.

Step 12

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(869.3g)

Amount per serving	% Daily Value*
Calories	1062.3

Total Fat 52.0g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 1725.1mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 13.3g
Protein 105.6g	0%

Vitamin D 0IU	0%
Calcium 162.1mg	0%
Iron 10.7mg	0%
Potassium 1993.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 41.1%

Carbs: 13.4%