Heart-Healthy Flavorful Rice Quinoa Mix

Elevate your mealtime with this Heart-Healthy Flavorful Rice Quinoa Mix, a vibrant and nutritious dish that brings together the wholesome goodness of brown rice and quinoa simmered in aromatic spices. Packed with plant-based protein and infused with the earthy warmth of cumin, turmeric, and oregano, this easy-to-make recipe is cooked in rich vegetable broth for an irresistibly savory base. Fresh cilantro, tangy lemon juice, and juicy cherry tomatoes are added just before serving, delivering a burst of freshness that complements every bite. Perfect as a light main course or a nourishing side dish, this recipe is a must-try for anyone seeking heart-healthy, delicious, and easy-to-prepare meals.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 1 cup Quinoa
• 3 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Dried oregano
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Rinse the brown rice and quinoa under cold water to remove any excess starch and bitterness. Drain well.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the cumin, oregano, turmeric, salt, and black pepper, and cook the spices for 1 minute to release their flavors.

Step 5

Add the rinsed quinoa and rice to the pan, stirring well to coat with the spice and onion mixture.

Step 6

Pour in the vegetable broth and bring to a boil.

Step 7

Once boiling, reduce the heat to low, cover the pan, and let it simmer for 30-35 minutes, or until the quinoa and rice are cooked through and the liquid is absorbed.

Step 8

Remove the pan from heat and let it sit, covered, for 5-10 minutes to allow the grains to fluff up.

Step 9

Before serving, gently mix in the lemon juice, fresh cilantro, and cherry tomatoes for a burst of freshness.

Step 10

Serve warm as a side dish or a light main course. Enjoy your heart-healthy flavorful meal!

Nutrition Facts

Serving size	(1467.1g)

Amount per serving	% Daily Value*
Calories	1426.4

Total Fat 49.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4084.8mg	0%
Total Carbohydrate 204.9g	0%
Dietary Fiber 19.1g	0%
Total Sugars 21.0g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 251.9mg	0%
Iron 14.3mg	0%
Potassium 2285.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 12.8%

Carbs: 56.5%