Heart-Healthy Flavorful Chicken Bowl

Elevate your dinner game with this Heart-Healthy Flavorful Chicken Bowl, a wholesome and vibrant meal loaded with lean protein, nutrient-packed veggies, and satisfying whole grains. Tender bites of marinated chicken are perfectly cooked alongside a colorful medley of sautéed broccoli, red bell pepper, and carrots, then layered over a fluffy bed of quinoa infused with savory low-sodium chicken broth. Topped with creamy avocado slices, juicy cherry tomatoes, and fresh basil, this bowl is as delicious as it is nutritious. Ready in under an hour, this recipe is ideal for busy weeknights, meal prepping, or anyone seeking a high-protein, low-sodium, heart-smart option that doesn’t sacrifice flavor. Perfect for clean eating, this vibrant chicken bowl is a delicious step towards a healthier you!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 1 cup quinoa
• 2 cups low-sodium chicken broth
• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 large carrot
• 1 cup cherry tomatoes
• 1 large avocado
• 0.25 cup fresh basil leaves

Directions

Step 1

Cut the chicken breasts into bite-sized cubes.

Step 2

In a bowl, mix olive oil, lemon juice, garlic powder, black pepper, and salt.

Step 3

Add the chicken pieces to the bowl, stirring to coat evenly. Set aside to marinate for 10 minutes.

Step 4

In a medium saucepan, combine quinoa and chicken broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.

Step 5

While the quinoa is cooking, chop the broccoli florets into smaller pieces and cut the red bell pepper and carrot into thin strips.

Step 6

Heat a large non-stick skillet over medium heat and add the marinated chicken. Cook, stirring frequently, until the chicken is well-cooked and slightly browned, about 8-10 minutes.

Step 7

Remove the chicken from the skillet and set aside. Add the broccoli, red bell pepper, and carrot to the same skillet. Sauté for 5-7 minutes until the vegetables are tender-crisp.

Step 8

Halve the cherry tomatoes and slice the avocado.

Step 9

To assemble the bowl, divide the cooked quinoa among four bowls. Top with equal portions of chicken, sautéed vegetables, cherry tomatoes, and avocado slices.

Step 10

Garnish each bowl with fresh basil leaves.

Step 11

Serve immediately and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1802.8g)

Amount per serving	% Daily Value*
Calories	1838.1

Total Fat 82.4g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 264.1mg	0%
Sodium 2270.5mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 25.1g	0%
Total Sugars 16.9g
Protein 138.4g	0%

Vitamin D 0IU	0%
Calcium 243.1mg	0%
Iron 12.2mg	0%
Potassium 2753.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 29.7%

Carbs: 30.4%