Heart-Healthy Flavorful Baked Chicken

Elevate your weeknight dinners with this deliciously simple Heart-Healthy Flavorful Baked Chicken recipe! This wholesome dish features tender, juicy boneless skinless chicken breasts infused with a zesty marinade of olive oil, lemon juice, garlic, and herbs like oregano and thyme, creating a burst of Mediterranean-inspired flavors. Baked to perfection in low-sodium chicken broth for added moisture, this recipe is a guilt-free choice that’s packed with protein and low in saturated fats. With just 15 minutes of prep time and minimal effort, it’s an ideal choice for busy lifestyles or anyone seeking to maintain a balanced diet. Garnished with fresh parsley and perfect alongside steamed veggies or a crisp green salad, this heart-healthy baked chicken guarantees satisfaction without compromise. Perfect for those searching for a "quick healthy dinner recipe" or "easy baked chicken dishes for heart health"!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 cup low-sodium chicken broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts in a shallow dish.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, black pepper, and salt.

Step 4

Pour the marinade over the chicken breasts, ensuring they are thoroughly coated. Let the chicken marinate for at least 10 minutes.

Step 5

Arrange the marinated chicken breasts in a baking dish in a single layer.

Step 6

Pour the low-sodium chicken broth around the chicken breasts in the baking dish.

Step 7

Bake the chicken in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 8

To ensure the chicken is fully cooked, the internal temperature should reach 165°F (75°C) when measured with a meat thermometer.

Step 9

Once done, remove the chicken from the oven and let it rest for 5 minutes.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve with a side of steamed vegetables or a green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(835.5g)

Amount per serving	% Daily Value*
Calories	1436.1

Total Fat 53.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1721.6mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.4g
Protein 217.6g	0%

Vitamin D 34.8IU	0%
Calcium 134.6mg	0%
Iron 8.5mg	0%
Potassium 1992.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 62.8%

Carbs: 2.3%