Heart-Healthy Flaky Egg Puff Pastry
Delight in the savory goodness of Heart-Healthy Flaky Egg Puff Pastry, a wholesome twist on a classic pastry dish that’s perfect for breakfast, brunch, or a light meal. Crafted with nutrient-rich whole wheat puff pastry, this recipe is packed with vibrant spinach, juicy cherry tomatoes, and creamy low-fat feta cheese, offering a burst of fresh, Mediterranean-inspired flavors. Topped with a protein-rich soft-boiled or poached egg and garnished with aromatic fresh basil, these golden, flaky pockets are as visually stunning as they are delicious. With a guilt-free balance of healthy fats and hearty ingredients, this easy-to-make dish bakes to perfection in just 30 minutes and strikes the ideal harmony between indulgence and health. Perfect for health-conscious foodies, this heart-healthy recipe is sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 package Whole wheat puff pastry sheets
- 3 large Eggs
- 1 cup Spinach leaves
- 8 pieces Cherry tomatoes
- 1 cup Low-fat feta cheese
- 0.25 cup Skim milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 5 leaves Fresh basil leaves
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
On a lightly floured surface, roll out the whole wheat puff pastry sheets to smooth them and cut them into 6 equal squares.
Step 3
In a large pan, heat the olive oil over medium heat. Add the spinach leaves and sauté until wilted, about 2 minutes.
Step 4
Remove the pan from the heat and stir in chopped cherry tomatoes, garlic powder, black pepper, and salt.
Step 5
In a small bowl, beat 2 eggs with skim milk until well combined. Set aside.
Step 6
Line a baking sheet with parchment paper and place the pastry squares on the sheet, spacing them apart.
Step 7
Place a portion of the spinach and tomato mixture in the center of each pastry square, then crumble low-fat feta cheese on top.
Step 8
Fold the corners of each pastry square towards the center, leaving some filling exposed, and gently press the edges to seal.
Step 9
Brush the beaten egg mixture over the tops and edges of the pastries to help them turn golden during baking.
Step 10
Bake in the preheated oven for 25 to 30 minutes or until the pastries are golden brown and puffed.
Step 11
In the last few minutes of baking, prepare the remaining 1 egg as a poached or soft-boiled egg.
Step 12
Once the pastries are finished baking, top each with slices of the soft-boiled or poached egg and garnish with fresh basil leaves.
Step 13
Serve warm and enjoy this tasty, heart-healthy treat!
Nutrition Facts
| Serving size | (1037.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2430.7 |
| Total Fat 150.1g | 0% |
| Saturated Fat 59.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 688.0mg | 0% |
| Sodium 5138.9mg | 0% |
| Total Carbohydrate 202.7g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 19.9g | |
| Protein 98.7g | 0% |
| Vitamin D 149.8IU | 0% |
| Calcium 1499.3mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1406.4mg | 0% |
Source of Calories