Heart-Healthy Fish Roe Sashimi
Delight in the fresh flavors of the ocean with Heart-Healthy Fish Roe Sashimi, a vibrant dish that combines the luxurious pop of salmon roe with crisp cucumber, creamy avocado, and tangy notes of lemon. This beautifully arranged no-cook recipe is ready in just 20 minutes, making it a perfect choice for a light appetizer or a quick, nutrient-packed meal. Low-sodium soy sauce enhances the natural umami of the roe, while optional wasabi and pickled ginger add bursts of spice and zest. Garnished with coriander leaves and served chilled, this dish is as visually stunning as it is rich in omega-3 fatty acids, making it a delicious and health-conscious way to enjoy classic sashimi flavors. Perfect for seafood lovers seeking a nutritious, gluten-free, and refreshing dining experience!
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Ingredients
- 100 grams Salmon roe
- 1 medium Fresh cucumber
- 1 large Avocado
- 1 large Lemon
- 2 tablespoons Low-sodium soy sauce
- 0.5 teaspoons Wasabi (optional)
- 10 grams Pickled ginger
- 5 grams Fresh coriander leaves
Directions
Step 1
1. Begin by gently rinsing the salmon roe under cold water and set aside to drain in a fine mesh sieve.
Step 2
2. Peel the cucumber and use a knife or mandoline to slice it into thin rounds. Set aside.
Step 3
3. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly and sprinkle with a little lemon juice to prevent browning.
Step 4
4. Cut the remaining lemon into wedges for garnishing.
Step 5
5. Arrange the cucumber slices on a serving platter in a circular pattern, slightly overlapping the edges.
Step 6
6. Neatly place the salmon roe on top of the cucumber layer, creating a small mound in the center.
Step 7
7. Evenly distribute the avocado slices around the salmon roe, creating an appealing design.
Step 8
8. Sprinkle the low-sodium soy sauce over the roe and avocado arrangement.
Step 9
9. Add a small mound of wasabi on the side of the plate, if you prefer some heat.
Step 10
10. Garnish with thin slices of pickled ginger and fresh coriander leaves to add color and aroma.
Step 11
11. Serve immediately with lemon wedges on the side, ensuring each component is fresh and chilled for the best flavor and texture.
Nutrition Facts
| Serving size | (617.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.9 |
| Total Fat 43.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 588mg | 0% |
| Sodium 2687.3mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 6.7g | |
| Protein 39.3g | 0% |
| Vitamin D 232IU | 0% |
| Calcium 362.4mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1586.2mg | 0% |
Source of Calories