Heart-Healthy Fish Pakora
Transform your favorite snack into a guilt-free indulgence with this Heart-Healthy Fish Pakora recipe, a baked twist on the classic Indian street food! Made with tender white fish fillets coated in a flavorful batter of chickpea and whole wheat flour, this dish is infused with aromatic spices like cumin, turmeric, and coriander for a punch of authentic taste. Instead of deep-frying, these pakoras are oven-baked to golden perfection, drizzled with just a spritz of heart-friendly olive oil for a crispy finish. Ready in under 35 minutes, this wholesome appetizer is low in fat but rich in protein and perfect for health-conscious food lovers. Serve with mint chutney or a tangy dipping sauce for a quick snack or a crowd-pleasing party dish that’s as nutritious as it is delicious!
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Ingredients
- 500 grams Firm white fish fillets (such as cod or tilapia)
- 100 grams Chickpea flour (Besan)
- 50 grams Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Red chili powder
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 teaspoon Salt
- 2 tablespoons Lemon juice
- 2 tablespoons Cilantro, chopped
- 150 milliliters Water
- 0 Olive oil or canola oil spray
Directions
Step 1
Rinse and pat dry the fish fillets with a paper towel. Cut them into bite-sized pieces and set aside.
Step 2
In a mixing bowl, combine chickpea flour, whole wheat flour, and baking powder. Add turmeric, cumin, coriander, black pepper, red chili powder, minced garlic, minced ginger, and salt. Mix well.
Step 3
Add the lemon juice and chopped cilantro to the dry ingredients. Gradually add water while whisking to form a thick batter. The batter should be smooth and coat the back of a spoon without being too runny.
Step 4
Add the fish pieces to the batter, ensuring each piece is well-coated.
Step 5
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it. Arrange the battered fish pieces on the baking sheet, ensuring they are not touching.
Step 6
Lightly spray the top of the fish with olive oil or canola oil spray to help with crisping.
Step 7
Bake the pakoras in the preheated oven for 12-15 minutes, turning halfway through, until they are golden and cooked through.
Step 8
Remove from the oven and let them cool slightly before serving. Serve warm with a side of mint chutney or your favorite dipping sauce.
Nutrition Facts
| Serving size | (862.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.2 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 250mg | 0% |
| Sodium 3190.1mg | 0% |
| Total Carbohydrate 107.0g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 12.2g | |
| Protein 120.8g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 185.3mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2781.7mg | 0% |
Source of Calories