Heart-Healthy Fish in Creamy Lemon Butter Sauce

Delight your taste buds without compromising your health with this "Heart-Healthy Fish in Creamy Lemon Butter Sauce" recipe, a perfect balance of indulgence and nutrition. Tender, flaky white fish fillets—pan-seared to golden perfection—are gently bathed in a velvety sauce made with low-fat Greek yogurt, fresh lemon juice, and a hint of unsalted butter for a lighter take on classic cream sauces. Infused with garlic, fresh herbs like parsley and dill, and a pop of lemon zest, this dish bursts with vibrant, zesty flavors. Ready in just 35 minutes, this quick and easy recipe is perfect for a nutritious weeknight dinner or an elegant meal to impress guests. Pair it with steamed vegetables or a hearty whole-grain side for a complete, heart-smart dining experience.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (such as cod or tilapia)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cloves Garlic cloves, minced
• 3 tablespoons Lemon juice, freshly squeezed
• 0.5 cup Low-fat plain Greek yogurt
• 0.5 cup Low-sodium vegetable broth
• 1 tablespoon Unsalted butter
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1 teaspoon Lemon zest

Directions

Step 1

Season the fish fillets with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 3

Add the fish fillets to the skillet and cook for 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

Step 5

Add the lemon juice and vegetable broth, stirring to combine. Allow the mixture to simmer for 1-2 minutes.

Step 6

Reduce the heat to low and stir in the Greek yogurt and unsalted butter. Continue to stir gently until the butter melts and the sauce is smooth and creamy.

Step 7

Return the fish fillets to the skillet, spooning the sauce over each fillet to coat.

Step 8

Sprinkle chopped parsley, dill, and lemon zest over the fish.

Step 9

Cook for an additional 2 minutes until the fish is heated through and the flavors meld together.

Step 10

Serve immediately, garnished with extra fresh herbs, and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	(754.8g)

Amount per serving	% Daily Value*
Calories	898.6

Total Fat 48.6g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 283.2mg	0%
Sodium 2722.0mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 1.3g	0%
Total Sugars 6.1g
Protein 101.4g	0%

Vitamin D 800IU	0%
Calcium 274.6mg	0%
Iron 3.4mg	0%
Potassium 1655.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 45.2%

Carbs: 6.0%