Heart-Healthy Fire Roasted Peach Salad

Elevate your salad game with this vibrant Heart-Healthy Fire Roasted Peach Salad, a gorgeous medley of smoky, caramelized peaches, nutrient-rich baby spinach and arugula, and creamy avocado slices. Topped with toasted slivered almonds and a sprinkle of tangy feta cheese, this dish delivers a perfect balance of flavors and textures. The simple homemade dressing, combining olive oil, balsamic vinegar, honey, and fresh lemon juice, ties everything together for a light yet satisfying meal. Ready in just 30 minutes, this gluten-free and heart-smart recipe is perfect for summer gatherings, light lunches, or as a show-stopping side. Experience freshness like never before with this easy, gourmet salad packed with wholesome ingredients and unforgettable flavor.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fresh peaches
• 5 cups baby spinach leaves
• 2 cups arugula
• 1 avocado
• 0.5 cup slivered almonds
• 0.5 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Cut the peaches in half and remove the pits. Lightly brush the cut sides with 1 tablespoon of olive oil.

Step 3

Place the peaches cut side down on the grill and cook for 3-4 minutes, until grill marks appear and peaches are slightly softened. Remove from grill and let them cool slightly.

Step 4

While the peaches cool, prepare the salad base by combining the baby spinach and arugula in a large serving bowl.

Step 5

Slice the grilled peaches into wedges and add them to the greens.

Step 6

Pit and slice the avocado, then add it to the salad along with the slivered almonds and crumbled feta cheese.

Step 7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, lemon juice, salt, and freshly ground black pepper to make the dressing.

Step 8

Drizzle the dressing over the salad and gently toss to combine all ingredients without crushing the peaches or avocado.

Step 9

Serve immediately for the freshest flavor and texture.

Nutrition Facts

Serving size	(1089.6g)

Amount per serving	% Daily Value*
Calories	1352.7

Total Fat 98.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 53.4mg	0%
Sodium 1679.9mg	0%
Total Carbohydrate 104.3g	0%
Dietary Fiber 29.4g	0%
Total Sugars 63.5g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 586.7mg	0%
Iron 8.7mg	0%
Potassium 3134.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 10.4%

Carbs: 28.6%