Heart-Healthy Fettuccine with Tomato Sauce

Indulge in the comforting flavors of Italian cuisine with this Heart-Healthy Fettuccine with Tomato Sauce recipe—a wholesome twist on a classic favorite. Made with fiber-rich whole grain fettuccine and a vibrant, homemade tomato sauce crafted from juicy cherry tomatoes, aromatic garlic, and no-salt-added crushed tomatoes, this dish is as nourishing as it is delicious. Sautéed onions and a medley of dried herbs like basil and oregano bring depth of flavor, while a touch of red pepper flakes adds a gentle kick. Finished with fresh basil leaves and an optional sprinkle of Parmesan cheese, this quick and easy pasta recipe is perfect for a weeknight dinner that doesn’t skimp on heart-healthy ingredients. Ready in just 40 minutes, it’s a satisfying, low-sodium meal the whole family will adore!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Whole grain fettuccine
• 2 tbsp Olive oil
• 4 Garlic cloves, minced
• 1 Yellow onion, chopped
• 3 cups Cherry tomatoes, halved
• 1 28 oz can Canned crushed tomatoes (no salt added)
• 1 tsp Dried basil
• 1 tsp Dried oregano
• 0.5 tsp Red pepper flakes
• 0.5 tsp Salt
• 0.25 tsp Freshly ground black pepper
• 0.5 cup Fresh basil leaves
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add the whole grain fettuccine and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the halved cherry tomatoes to the skillet and cook for an additional 5 minutes, allowing them to soften and release their juices.

Step 4

Stir in the canned crushed tomatoes, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer, then reduce the heat to low. Let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 5

Adjust seasoning to taste, if necessary.

Step 6

Toss the cooked fettuccine in the skillet with the tomato sauce, ensuring the pasta is evenly coated.

Step 7

Serve the fettuccine hot, garnished with fresh basil leaves and an optional sprinkle of grated Parmesan cheese. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1029.8g)

Amount per serving	% Daily Value*
Calories	1850.5

Total Fat 54.6g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg	0%
Sodium 2150.5mg	0%
Total Carbohydrate 288.7g	0%
Dietary Fiber 33.0g	0%
Total Sugars 23.9g
Protein 70.5g	0%

Vitamin D 0IU	0%
Calcium 852.5mg	0%
Iron 13.2mg	0%
Potassium 2310.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 14.6%

Carbs: 59.9%