Heart-Healthy Fettuccine Pasta with Tomato Sauce

Indulge in a guilt-free comfort meal with our Heart-Healthy Fettuccine Pasta with Tomato Sauce. This wholesome recipe features tender whole wheat fettuccine coated in a rich, vibrant tomato sauce crafted from cherry tomatoes, low-sodium vegetable broth, and tomato paste. Infused with aromatic garlic, dried herbs like oregano and basil, and a hint of red pepper flakes, this dish delivers bold flavor without compromising your health goals. Fresh spinach adds a nutrient-packed touch, while a sprinkle of fresh basil and optional Parmesan cheese elevate every bite. Quick and easy to prepare in just 30 minutes, this heart-smart pasta is the perfect choice for a nourishing, satisfying dinner that’s both delicious and diet-friendly. Serve it up tonight for a meal that’s equal parts healthy and comforting!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Whole wheat fettuccine
• 2 tbsp Extra-virgin olive oil
• 3 Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 cup Low-sodium vegetable broth
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Red pepper flakes
• 2 cups Fresh spinach, chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh basil, chopped
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat fettuccine according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.

Step 3

Add the halved cherry tomatoes to the skillet and cook for about 5 minutes, stirring occasionally, until the tomatoes start to soften.

Step 4

Stir in the low-sodium vegetable broth and tomato paste. Mix well to combine.

Step 5

Add the dried oregano, dried basil, and red pepper flakes. Stir and let the sauce simmer for about 10 minutes, allowing it to thicken slightly.

Step 6

Add the chopped fresh spinach to the skillet and cook until wilted, about 2 to 3 minutes.

Step 7

Season the sauce with salt and black pepper, adjusting to taste.

Step 8

Add the cooked fettuccine to the skillet and toss it with the sauce until well coated.

Step 9

Remove the skillet from heat and sprinkle the dish with fresh chopped basil. If desired, add grated Parmesan cheese over the top.

Step 10

Serve immediately as a main dish and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	(1137.6g)

Amount per serving	% Daily Value*
Calories	1891.8

Total Fat 51.9g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat g
Cholesterol 47.6mg	0%
Sodium 2375.1mg	0%
Total Carbohydrate 284.0g	0%
Dietary Fiber 32.7g	0%
Total Sugars 20.0g
Protein 82.4g	0%

Vitamin D 0IU	0%
Calcium 948.3mg	0%
Iron 18.5mg	0%
Potassium 2897.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 17.1%

Carbs: 58.8%