Heart-Healthy Fettuccine Bolognese

Indulge in a healthier spin on a classic Italian favorite with this Heart-Healthy Fettuccine Bolognese. This recipe combines tender whole wheat fettuccine with a rich, savory sauce made from extra-lean ground turkey, vibrant vegetables, and aromatic herbs. Simmered with low-sodium broth and no-salt-added crushed tomatoes, this lighter Bolognese is big on flavor but mindful of your heart health. A touch of red wine vinegar adds depth, while freshly chopped parsley offers a fragrant finishing touch. Ready in just over an hour and perfect for four servings, this dish is both nourishing and satisfying—ideal for a wholesome weeknight dinner or a cozy weekend meal.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 12 ounces Whole wheat fettuccine
• 1 pound Extra-lean ground turkey
• 2 tablespoons Olive oil
• 1 Medium onion, diced
• 1 Carrot, grated
• 1 Celery stalk, diced
• 3 Garlic cloves, minced
• 28 ounces Canned crushed tomatoes, no salt added
• 1 cup Low-sodium chicken broth
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 tablespoon Red wine vinegar
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat fettuccine according to package instructions until al dente, then drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion, grated carrot, and diced celery, cooking for 5-7 minutes until softened.

Step 3

Add minced garlic to the skillet and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the extra-lean ground turkey. Cook while breaking it up with a wooden spoon, until browned and cooked through, about 6-8 minutes.

Step 5

Stir in the canned crushed tomatoes, low-sodium chicken broth, and tomato paste. Mix well to combine.

Step 6

Add dried oregano, dried basil, and red wine vinegar. Stir to incorporate all ingredients.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for about 30 minutes, stirring occasionally, until the sauce has thickened.

Step 8

Season the sauce with freshly ground black pepper to taste.

Step 9

Serve the Bolognese sauce over cooked fettuccine. Garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	(2232.4g)

Amount per serving	% Daily Value*
Calories	2420.8

Total Fat 44.3g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 581.6mg	0%
Total Carbohydrate 332.8g	0%
Dietary Fiber 45.9g	0%
Total Sugars 52.7g
Protein 186.1g	0%

Vitamin D 0IU	0%
Calcium 408.2mg	0%
Iron 24.5mg	0%
Potassium 5172.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 30.1%

Carbs: 53.8%