Heart-Healthy Fettuccine Alfredo with Shrimp
Elevate your pasta night with this Heart-Healthy Fettuccine Alfredo with Shrimp, a lighter take on a decadent classic. Featuring whole wheat fettuccine, tender shrimp, and a creamy low-fat sauce made with low-sodium chicken broth and cornstarch, this recipe balances indulgence with mindful eating. The rich, velvety Alfredo sauce is infused with garlic and Parmesan cheese, delivering all the comfort of traditional Alfredo without the guilt. Each bite is perfectly seasoned and finished with a bright sprinkle of fresh parsley. Ready in just 35 minutes, this wholesome and satisfying dish is perfect for busy weeknights and special occasions alike. Enjoy a delicious seafood pasta with a heart-healthy twist that's both nourishing and delicious!
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Ingredients
- 8 ounces Whole wheat fettuccine
- 2 tablespoons Olive oil
- 12 ounces Large shrimp, peeled and deveined
- 3 cloves Garlic, minced
- 1 cup Low-sodium chicken broth
- 1 cup Low-fat milk
- 2 tablespoons Cornstarch
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Fresh parsley, chopped
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Cook the whole wheat fettuccine according to package instructions. Drain and set aside.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shrimp and cook for 3-4 minutes, or until pink and opaque. Remove the shrimp from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Cook for 1 minute until fragrant, taking care not to burn the garlic.
Step 4
Add the low-sodium chicken broth to the skillet and bring to a simmer over medium heat.
Step 5
In a small bowl, whisk together the low-fat milk and cornstarch until smooth. Slowly pour this mixture into the skillet, stirring constantly until the sauce begins to thicken, about 3-5 minutes.
Step 6
Reduce the heat to low and stir in the grated Parmesan cheese, ensuring it melts and distributes evenly in the sauce.
Step 7
Season the sauce with salt and black pepper. Adjust seasoning to taste.
Step 8
Add the cooked fettuccine and shrimp back into the skillet, tossing gently to coat everything in the sauce.
Step 9
Garnish with chopped fresh parsley and serve immediately.
Nutrition Facts
| Serving size | (1202.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1820.3 |
| Total Fat 51.6g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 702.2mg | 0% |
| Sodium 1886.2mg | 0% |
| Total Carbohydrate 202.3g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 17.5g | |
| Protein 144.4g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 1180.6mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2063.1mg | 0% |
Source of Calories