Heart-Healthy Fettuccine Alfredo with Chicken

Indulge in the creamy decadence of "Heart-Healthy Fettuccine Alfredo with Chicken" without the guilt! This lighter take on a classic comfort food swaps heavy cream for protein-packed low-fat Greek yogurt, delivering a velvety sauce that's rich in flavor yet kind to your waistline. Tender pieces of perfectly seasoned chicken breast are complemented by a zesty hint of lemon and freshly grated Parmesan, all tossed with wholesome fettuccine for a satisfying meal. With just 15 minutes of prep time, this heart-smart dish is quick, easy, and bursting with fresh garlic and parsley for a fragrant flourish. Perfect for weeknight dinners, it combines healthy ingredients with lip-smacking indulgence in every bite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams fettuccine
• 400 grams boneless, skinless chicken breast
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 cup low-sodium chicken broth
• 1 cup plain low-fat Greek yogurt
• 1 cup Parmesan cheese
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cook the fettuccine according to the package instructions, omitting any salt or fat. Drain and set aside.

Step 2

While the pasta is cooking, cube the chicken breast into bite-sized pieces and mince the garlic cloves.

Step 3

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and season with half the salt and black pepper. Cook until the chicken is cooked through and golden brown, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Pour in the low-sodium chicken broth, stirring to deglaze the pan. Let it simmer for about 2-3 minutes to slightly reduce.

Step 6

Turn the heat to low, and gradually whisk in the Greek yogurt until the mixture is smooth and creamy.

Step 7

Mix in the grated Parmesan cheese and continue whisking until the cheese is melted and the sauce is well combined, then stir in the lemon juice.

Step 8

Add the cooked chicken and fettuccine to the skillet, tossing everything to coat well in the sauce. Cook for an additional 2-3 minutes until heated through.

Step 9

Taste and adjust seasoning with the remaining salt and pepper if necessary.

Step 10

Garnish with freshly chopped parsley before serving. Serve immediately for best flavor.

Nutrition Facts

Serving size	(1363.8g)

Amount per serving	% Daily Value*
Calories	1977.3

Total Fat 78.3g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 453.4mg	0%
Sodium 2294.1mg	0%
Total Carbohydrate 111.2g	0%
Dietary Fiber 4.7g	0%
Total Sugars 13.9g
Protein 199.4g	0%

Vitamin D 20IU	0%
Calcium 1283.6mg	0%
Iron 8.8mg	0%
Potassium 1786.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 41.0%

Carbs: 22.8%