Nutrition Facts for Heart-healthy fajita nachos

Heart-Healthy Fajita Nachos

Elevate your snacking game with these Heart-Healthy Fajita Nachos, a guilt-free twist on a Tex-Mex favorite! Perfect for a quick dinner or a vibrant party platter, this recipe combines whole grain tortilla chips with tender, seasoned chicken, charred tri-color bell peppers, and protein-packed black beans. Topped with reduced-fat cheddar cheese and a creamy avocado-cilantro salsa, these nachos are baked to gooey perfection and finished with a drizzle of tangy low-fat Greek yogurt for a wholesome, zesty touch. Ready in just 35 minutes, this fiber-rich, low-sodium, and flavorful dish proves that comfort food can be both nutritious and satisfying. Perfect for heart-conscious eaters, this colorful nacho recipe is as delicious as it is nourishing—a surefire crowd-pleaser that doesn’t skimp on taste or health benefits!

Nutriscore Rating: 80/100
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Image of Heart-Healthy Fajita Nachos
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 ounces Whole grain tortilla chips
  • 1 pound Skinless, boneless chicken breast
  • 1 tablespoon Olive oil
  • 1 medium Red bell pepper, sliced
  • 1 medium Green bell pepper, sliced
  • 1 medium Yellow onion, sliced
  • 2 tablespoons Low-sodium taco seasoning
  • 1 cup Reduced-fat cheddar cheese, shredded
  • 1 medium Avocado, diced
  • 0.25 cup Fresh cilantro, chopped
  • 0.5 cup Salsa
  • 0.5 cup Plain low-fat Greek yogurt
  • 1 medium Fresh lime, juiced
  • 0.5 teaspoon Garlic powder
  • 15 ounces Black beans, canned, rinsed and drained

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Slice the chicken breast into thin strips. In a medium-sized bowl, combine chicken strips with olive oil and taco seasoning, tossing to coat evenly.

Step 3

In a large skillet over medium-high heat, add the seasoned chicken strips. Cook for about 5 to 7 minutes until the chicken is cooked through and no longer pink.

Step 4

Remove the chicken from the skillet and set aside. In the same skillet, add the sliced red bell pepper, green bell pepper, and yellow onion.

Step 5

Cook the vegetables, stirring occasionally, until they are softened and slightly charred, about 5 minutes.

Step 6

On a large baking sheet, spread the whole grain tortilla chips in an even layer.

Step 7

Scatter the cooked chicken, sautéed vegetables, and black beans evenly over the tortilla chips.

Step 8

Sprinkle the reduced-fat cheddar cheese on top of the nacho assembly.

Step 9

Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.

Step 10

While the nachos are baking, prepare the toppings. In a small bowl, combine diced avocado, chopped cilantro, salsa, lime juice, and garlic powder. Mix well.

Step 11

Once the nachos are baked, remove from the oven and spread the avocado mixture over the top.

Step 12

Finish by drizzling with low-fat Greek yogurt as a healthy alternative to sour cream.

Step 13

Serve immediately while warm and enjoy your heart-healthy fajita nachos.

Nutrition Facts

Serving size (2100.2g)
Amount per serving % Daily Value*
Calories 3237.6
Total Fat 135.1g 0%
Saturated Fat 32.0g 0%
Polyunsaturated Fat 1.5g
Cholesterol 457.8mg 0%
Sodium 3707.7mg 0%
Total Carbohydrate 287.1g 0%
Dietary Fiber 63.5g 0%
Total Sugars 25.2g
Protein 236.9g 0%
Vitamin D 28.5IU 0%
Calcium 1634.3mg 0%
Iron 20.8mg 0%
Potassium 4823.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 28.6%
Carbs: 34.7%