Heart-Healthy Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this Heart-Healthy Ezekiel Toast with Avocado and Tomato—a simple, wholesome recipe loaded with nourishing ingredients and vibrant flavors. Made with nutrient-rich Ezekiel bread, creamy mashed avocado seasoned with zesty lemon juice and spices, and juicy slices of fresh tomato, this dish delivers a perfect balance of textures and tastes. A drizzle of extra-virgin olive oil and a garnish of fragrant basil leaves add an elegant touch while packing additional health benefits. Ready in just 15 minutes, this plant-based toast is not only quick and easy but also brimming with heart-healthy fats, fiber, and antioxidants. Perfect as a fresh, satisfying option for breakfast, brunch, or a light snack, this recipe is a flavorful way to start your day on the right foot.
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Ingredients
- 2 slices Ezekiel bread
- 1 medium ripe avocado
- 1 medium plum tomato
- 1 teaspoon lemon juice
- 1 teaspoon extra-virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 leaves fresh basil leaves
Directions
Step 1
Toast the Ezekiel bread slices in a toaster or toaster oven until they are golden brown and crispy.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado in the bowl. Mash the mixture with a fork until smooth yet slightly chunky.
Step 4
Slice the tomato into thin, even slices.
Step 5
Once the bread is toasted, drizzle each slice with a bit of olive oil.
Step 6
Spread the mashed avocado mixture evenly on top of each toasted slice of Ezekiel bread.
Step 7
Layer the tomato slices on top of the avocado on each piece of toast.
Step 8
Garnish with fresh basil leaves, either whole or roughly chopped.
Step 9
Serve immediately and enjoy your heart-healthy Ezekiel toast.
Nutrition Facts
| Serving size | (293.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 454.0 |
| Total Fat 27.7g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 753.5mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 2.1g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1052.3mg | 0% |
Source of Calories