Heart-Healthy Extra Lean Ground Veal Meatballs
Elevate your dinner repertoire with these Heart-Healthy Extra Lean Ground Veal Meatballs! Packed with protein and infused with flavor from freshly grated onion, minced garlic, and chopped parsley, this recipe is a nutritious twist on a classic favorite. Made with extra lean veal, whole wheat breadcrumbs, and seasoned with a touch of low-sodium soy sauce, these meatballs are baked to golden perfection for a light yet satisfying meal. The use of egg whites keeps them lean, while a drizzle of olive oil ensures just the right amount of richness. Perfect as a standalone snack, paired with a crisp side salad, or served atop whole wheat pasta, this low-fat, high-protein dish is ideal for anyone following a heart-healthy diet. Ready in just 35 minutes, it's proof that wholesome eating can be quick, delicious, and utterly satisfying.
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Ingredients
- 500 grams Extra lean ground veal
- 2 large Egg whites
- 0.5 cup Whole wheat breadcrumbs
- 0.5 cup Grated onion
- 2 cloves Minced garlic
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the extra lean ground veal, egg whites, whole wheat breadcrumbs, grated onion, minced garlic, and chopped parsley.
Step 3
Add the low-sodium soy sauce, black pepper, and salt (if using) to the mixture, and blend everything thoroughly using your hands or a spatula until well mixed.
Step 4
Shape the mixture into meatballs, about 1 inch in diameter, and place them evenly spaced on the prepared baking sheet.
Step 5
Drizzle the olive oil over the meatballs or brush them gently for an even coat.
Step 6
Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and golden brown on the outside.
Step 7
Once cooked, remove the meatballs from the oven and let them cool for a few minutes before serving.
Step 8
Serve the meatballs on their own, with a side salad, or over whole wheat pasta for a balanced, heart-healthy meal.
Nutrition Facts
| Serving size | (837.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1340.6 |
| Total Fat 56.6g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400mg | 0% |
| Sodium 2069.1mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 7.6g | |
| Protein 140.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2649.5mg | 0% |
Source of Calories