Heart-Healthy Esquite
Indulge in the vibrant flavors of Heart-Healthy Esquite, a modern twist on a classic Mexican street food that’s both delicious and nutritious. This lighter take on esquite swaps out heavy ingredients for heart-friendly choices like fresh olive oil, creamy diced avocado, and a zest of lime, creating a balance of bold flavors and wholesome goodness. Freshly charred corn kernels are seasoned with chili and garlic powders, then topped with chopped cilantro and a touch of zesty Cotija cheese for a perfect blend of smoky, tangy, and savory notes. Ready in just 20 minutes, this quick and easy side dish or snack is ideal for adding a flavorful, nutrient-packed option to your meal repertoire. Serve it warm or at room temperature to enjoy a crowd-pleasing dish that’s as nourishing as it is satisfying. Perfect for health-conscious foodies craving authentic Mexican-inspired cuisine!
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Ingredients
- 4 cups Fresh corn kernels
- 1 tablespoon Olive oil
- 2 whole Lime
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro, chopped
- 1 whole Avocado, diced
- 0.25 cup Cotija cheese, crumbled
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the fresh corn kernels to the skillet, stirring occasionally, and cook for about 8-10 minutes until the corn is slightly charred.
Step 3
While the corn is cooking, juice the limes into a small bowl and set aside.
Step 4
Once the corn is cooked, remove the skillet from the heat and add lime juice, chili powder, garlic powder, salt, and black pepper.
Step 5
Gently mix to combine all the ingredients and evenly coat the corn.
Step 6
Transfer the seasoned corn to a serving bowl.
Step 7
Add the chopped cilantro and diced avocado to the bowl, gently stirring to combine.
Step 8
Sprinkle the crumbled Cotija cheese on top before serving.
Step 9
Serve warm or at room temperature. Enjoy your heart-healthy esquite!
Nutrition Facts
| Serving size | (1167.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1346.0 |
| Total Fat 65.0g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 64.1mg | 0% |
| Sodium 2214.1mg | 0% |
| Total Carbohydrate 184.7g | 0% |
| Dietary Fiber 36.7g | 0% |
| Total Sugars 52.8g | |
| Protein 45.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 511.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 3089.0mg | 0% |
Source of Calories