Heart-Healthy Elote (Mexican Street Corn)

Transform your favorite street food into a guilt-free indulgence with Heart-Healthy Elote (Mexican Street Corn)—a nourishing twist on the beloved classic. This recipe swaps traditional mayonnaise for a creamy, tangy low-fat Greek yogurt blend infused with zesty lime juice, smoked paprika, and a kick of cayenne pepper. Grilled to perfection, the charred corn is topped with crumbled cotija cheese, fresh cilantro, and buttery avocado for a decadent yet wholesome flavor experience. Packed with heart-healthy fats and vibrant textures, this quick and easy dish is perfect for summer barbecues, weeknight dinners, or as a flavorful side. A lighter, nutritious take on a Mexican street food classic that doesn't skimp on taste!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fresh corn on the cob
• 1 tablespoon olive oil
• 1 cup low-fat Greek yogurt
• 1 lime, juiced
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 0.25 cup cotija cheese, crumbled
• 2 tablespoons fresh cilantro, chopped
• 1 avocado, diced
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat a grill to medium-high heat.

Step 2

Remove the husks and silk from the corn cobs.

Step 3

Brush each corn cob with olive oil to prevent sticking and enhance the grilling process.

Step 4

Place the corn directly on the grill grates. Grill for about 10-15 minutes, rotating occasionally, until the corn is evenly charred and tender.

Step 5

While the corn is grilling, prepare the topping by mixing the low-fat Greek yogurt, lime juice, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper in a small bowl.

Step 6

Once the corn is grilled, remove it from the grill and let it cool slightly.

Step 7

Using a pastry brush or spoon, coat each grilled corn cob evenly with the yogurt mixture.

Step 8

Sprinkle the crumbled cotija cheese and chopped cilantro over the coated corn, ensuring an even distribution.

Step 9

Finish by adding diced avocado on top for extra heart-healthy fats and a creamy texture.

Step 10

Serve the elote immediately, while it's warm, and enjoy a heart-healthy, flavorful meal!

Nutrition Facts

Serving size	(881.4g)

Amount per serving	% Daily Value*
Calories	1190.4

Total Fat 66.3g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 93.5mg	0%
Sodium 2189.6mg	0%
Total Carbohydrate 120.0g	0%
Dietary Fiber 21.6g	0%
Total Sugars 54.1g
Protein 50.4g	0%

Vitamin D 88.2IU	0%
Calcium 684.6mg	0%
Iron 4.3mg	0%
Potassium 2175.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 15.8%

Carbs: 37.5%