Heart-Healthy Eiersalat (German Egg Salad)

Discover a wholesome twist on a classic with our Heart-Healthy Eiersalat, a German egg salad recipe designed to balance flavor and nutrition. This creamy delight swaps mayonnaise for fat-free Greek yogurt, creating a rich yet guilt-free base enhanced with Dijon mustard, lemon juice, and a drizzle of heart-healthy olive oil. Fresh herbs like dill and chives add vibrant flavor, while crunchy celery and red onion provide texture and a satisfying bite. Perfect as a light lunch or protein-packed snack, this quick and easy dish is ready in just 25 minutes and can be served as a sandwich filling, in lettuce wraps, or with whole grain bread. Whether you're seeking a nutritious meal or a refreshing new take on a German classic, this heart-healthy egg salad is sure to impress!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.5 cup fat-free Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh chives, chopped
• 1 celery stalk, finely diced
• 0.25 cup red onion, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon whole grain mustard

Directions

Step 1

Place the eggs in a pot and cover with cold water. Bring to a boil over medium-high heat.

Step 2

Once boiling, remove the pot from heat, cover, and let the eggs sit in the hot water for 9 minutes.

Step 3

Transfer the eggs to a bowl of ice water to cool completely. Peel and chop the eggs into small pieces.

Step 4

In a large mixing bowl, combine Greek yogurt, Dijon mustard, lemon juice, olive oil, fresh dill, fresh chives, celery, red onion, salt, black pepper, and whole grain mustard. Stir well to mix ingredients thoroughly.

Step 5

Gently fold the chopped eggs into the yogurt mixture until the eggs are evenly coated.

Step 6

Taste and adjust seasoning if needed. Refrigerate for at least 30 minutes to allow flavors to blend.

Step 7

Serve chilled as a sandwich filling, inside a lettuce wrap, or alongside whole grain bread.

Nutrition Facts

Serving size	(633.6g)

Amount per serving	% Daily Value*
Calories	704.6

Total Fat 47.4g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1124.2mg	0%
Sodium 112081.1mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 2.8g	0%
Total Sugars 9.2g
Protein 51.5g	0%

Vitamin D 240IU	0%
Calcium 389.0mg	0%
Iron 6.9mg	0%
Potassium 1010.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 28.8%

Carbs: 11.4%