Heart-Healthy Egg White Veggie Omelette
Start your day on a nourishing note with this Heart-Healthy Egg White Veggie Omelette, a protein-packed breakfast brimming with vibrant, fresh vegetables. This guilt-free recipe swaps whole eggs for fluffy egg whites and incorporates nutrient-rich ingredients like red bell peppers, spinach, cherry tomatoes, and mushrooms—all lightly sautéed in a touch of olive oil for added flavor. Ready in just 20 minutes, this easy-to-follow recipe delivers a low-fat, low-calorie meal that’s big on taste and perfect for a post-workout refuel or a light, balanced lunch. Topped with a sprinkle of fresh parsley, this omelette is a delicious and wholesome way to fuel your day with clean, heart-friendly ingredients. Make this quick, one-pan meal your go-to for a satisfying, healthy start!
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Ingredients
- 4 large eggs worth Egg whites
- 0.5 cup, diced Red bell pepper
- 1 cup, fresh Spinach
- 5 whole, halved Cherry tomatoes
- 0.25 cup, sliced Mushrooms
- 1 teaspoon Olive oil
- 0.125 teaspoon Black pepper
- 0.125 teaspoon Salt
- 1 tablespoon, chopped Fresh parsley
Directions
Step 1
1. Begin by preparing your vegetables: dice the red bell pepper, halve the cherry tomatoes, slice the mushrooms, and chop the fresh parsley.
Step 2
2. In a medium-sized mixing bowl, whisk together egg whites with a pinch of salt and black pepper until slightly frothy.
Step 3
3. Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Swirl the pan to ensure the oil is evenly distributed.
Step 4
4. Add the diced red bell pepper and sliced mushrooms to the pan. Sauté for 3-4 minutes or until the vegetables start to soften.
Step 5
5. Add the fresh spinach to the pan and continue to cook for another 1-2 minutes, until the spinach is wilted.
Step 6
6. Pour the egg white mixture evenly over the sautéed vegetables in the skillet. Gently swirl the pan to distribute the egg whites across the entire surface.
Step 7
7. Arrange the halved cherry tomatoes on top of the egg mixture, cut side up.
Step 8
8. Cover the skillet with a lid and allow the omelette to cook for 4-5 minutes, or until the egg whites are fully set and cooked through.
Step 9
9. Using a spatula, carefully fold the omelette in half and slide it onto a serving plate.
Step 10
10. Garnish with chopped fresh parsley before serving. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (424.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.1 |
| Total Fat 16.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 614.8mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 8.0g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1054.1mg | 0% |
Source of Calories