Heart-Healthy Egg White Muffins
Start your day with a nutritious boost by whipping up these Heart-Healthy Egg White Muffins, a guilt-free breakfast or snack that’s as delicious as it is nourishing. Packed with protein-rich egg whites, vibrant veggies like spinach, red bell pepper, and cherry tomatoes, and a sprinkle of tangy feta cheese, these low-calorie muffins are a perfect choice for a clean-eating lifestyle. Fresh basil and green onions add a fragrant, herbaceous touch, while a quick 10-minute prep time makes them ideal for busy mornings. Baked to perfection in just 25 minutes, they’re easy to meal prep and can be stored for simple grab-and-go options throughout the week. Whether you’re on a heart-healthy diet, looking for a low-carb recipe, or just want a satisfying breakfast packed with flavor, these savory egg white muffins deliver every time!
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Ingredients
- 12 large egg whites
- 1 cup baby spinach
- 0.5 cup red bell pepper
- 0.5 cup cherry tomatoes
- 2 stalks green onions
- 0.25 cup feta cheese
- 0.25 cup fresh basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly spray a 12-cup muffin tray with cooking spray to prevent sticking.
Step 3
Chop the baby spinach, red bell pepper, cherry tomatoes, and green onions into small pieces and finely chop the fresh basil.
Step 4
In a large mixing bowl, combine the egg whites, chopped vegetables, feta cheese, basil, salt, and black pepper.
Step 5
Whisk until all ingredients are well combined.
Step 6
Evenly distribute the egg white mixture among the 12 muffin cups, filling each about two-thirds full.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the tops are lightly golden.
Step 8
Remove the muffin tray from the oven and let the muffins cool for a few minutes before serving.
Step 9
Carefully run a spatula or butter knife around the edges of each muffin to loosen them before removing them from the pan.
Step 10
Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (632.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.9 |
| Total Fat 8.7g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 33.4mg | 0% |
| Sodium 2299.2mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 7.6g | |
| Protein 50.3g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 279.0mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1064.8mg | 0% |
Source of Calories