Heart-Healthy Egg Mushroom Omelette

Start your day on a healthy and delicious note with this Heart-Healthy Egg Mushroom Omelette! Packed with nutrient-rich ingredients like protein-packed eggs and egg whites, antioxidant-filled spinach, savory button mushrooms, and vibrant red bell peppers, this easy-to-make recipe is optimized for both flavor and wellness. A touch of olive oil and low-fat milk keeps it light, while fresh parsley adds a burst of freshness to every bite. With just 20 minutes from prep to plate, this fluffy and veggie-loaded omelette is the perfect way to fuel your morning or enjoy a quick, wholesome lunch. Low in calories and high in heart-friendly nutrients, it’s a smart choice for those seeking a balanced and satisfying meal. Pair it with whole-grain toast or a fresh side salad for a complete, guilt-free dining experience!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large Eggs
• 2 large Egg whites
• 1 teaspoon Olive oil
• 4 pieces Button mushrooms
• 1 cup Spinach leaves
• 0.25 medium Red bell pepper
• 0.25 small Onion
• 1 tablespoon Low-fat milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Begin by preparing the vegetables. Slice the mushrooms, chop the spinach leaves roughly, finely dice the red bell pepper and onion, and finely chop the fresh parsley.

Step 2

In a medium bowl, whisk together the eggs, egg whites, and low-fat milk until well combined and slightly frothy. Evenly whisking will add air into the mixture, making the omelette light and fluffy.

Step 3

Season the egg mixture with salt and black pepper and gently stir to combine.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil.

Step 5

Once the oil is warm, add the onions and cook them for about 2 minutes until they become translucent.

Step 6

Add the sliced mushrooms and bell pepper to the skillet. Sauté for about 3-4 minutes until the mushrooms become golden brown and tender.

Step 7

Stir in the spinach leaves and cook until they have wilted, which should take about 1 minute.

Step 8

Pour the egg mixture into the skillet over the cooked vegetables. Tilt the pan to ensure the eggs are evenly spread across the pan.

Step 9

Lower the heat to medium-low and let the omelette cook undisturbed for 2-3 minutes, or until the edges start to set.

Step 10

Using a spatula, gently lift the edges and tilt the pan to allow uncooked egg to flow underneath the cooked portion for even cooking.

Step 11

When almost set, sprinkle the chopped parsley over one half of the omelette.

Step 12

Carefully fold the omelette in half using the spatula and cook for another 1-2 minutes to ensure the inside is fully cooked.

Step 13

Slide the omelette onto a plate and serve immediately. Enjoy a heart-healthy meal packed with nutrition and flavor.

Nutrition Facts

Serving size	(360.1g)

Amount per serving	% Daily Value*
Calories	358.6

Total Fat 24.3g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 373.2mg	0%
Sodium 882.8mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 5.5g
Protein 24.1g	0%

Vitamin D 88.3IU	0%
Calcium 127.2mg	0%
Iron 3.6mg	0%
Potassium 789.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 26.7%

Carbs: 12.8%