Heart-Healthy Egg and Ham Breakfast Rolls

Jumpstart your morning with these Heart-Healthy Egg and Ham Breakfast Rolls, a perfect blend of nutrition and flavor! These satisfying wraps feature fluffy scrambled eggs cooked with colorful bell peppers and nutrient-packed spinach, all nestled together with lean ham and a sprinkle of low-fat cheese inside warm whole grain tortillas. Lightly seasoned with olive oil, salt, and black pepper, this recipe is loaded with protein, fiber, and wholesome goodness to keep you energized throughout the day. Ready in just 25 minutes, these quick and easy breakfast rolls are ideal for busy mornings or meal-prep enthusiasts looking for a nutritious, on-the-go option.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces whole grain tortillas
• 4 large eggs
• 2 tablespoons low-fat milk
• 4 slices lean ham
• 1 small bell pepper
• 1 cup spinach leaves
• 0.5 cup low-fat cheese
• 2 teaspoons olive oil
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Begin by whisking the eggs with the low-fat milk, salt, and black pepper in a medium bowl until well combined.

Step 2

Dice the bell pepper into small cubes and roughly chop the spinach leaves.

Step 3

Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.

Step 4

Add the spinach leaves to the skillet and cook for an additional 1-2 minutes until wilted.

Step 5

Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula as the eggs begin to set. Continue cooking until the eggs are fully cooked, about 3-4 minutes. Remove from heat.

Step 6

Warm the whole grain tortillas in a separate pan over low heat or microwave for about 20 seconds each to make them pliable.

Step 7

Place one slice of lean ham on each tortilla and evenly distribute the cooked egg and vegetable mixture across the four tortillas.

Step 8

Sprinkle each tortilla with an equal portion of low-fat cheese.

Step 9

Roll each tortilla tightly around the filling to form a roll. Ensure the seam side is down to keep the rolls in place.

Step 10

Cut each roll in half and serve immediately. Enjoy your heart-healthy breakfast rolls!

Nutrition Facts

Serving size	(781.7g)

Amount per serving	% Daily Value*
Calories	1424.2

Total Fat 70.6g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 823.8mg	0%
Sodium 3914.3mg	0%
Total Carbohydrate 102.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 11.6g
Protein 102.2g	0%

Vitamin D 176.6IU	0%
Calcium 1210.3mg	0%
Iron 12.6mg	0%
Potassium 1371.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 28.1%

Carbs: 28.1%