Heart-Healthy Edamame Salad
Bright, refreshing, and packed with nutrients, this heart-healthy edamame salad is the perfect balance of flavor and wellness. Combining tender, protein-rich edamame with crisp cucumbers, juicy cherry tomatoes, sweet red bell peppers, and a tangy lemon-olive oil dressing, this vibrant salad is both delicious and nourishing. Fresh parsley and a hint of red onion add layers of boldness, while the quick 15-minute prep time makes it an ideal choice for busy weeknights or meal prepping. Whether served as a light lunch, a colorful side dish, or a potluck favorite, this recipe delivers on taste and heart-smart ingredients. Plus, it's naturally vegan, gluten-free, and loaded with antioxidant-rich vegetables for an added health boost!
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Ingredients
- 2 cups shelled edamame
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 0.5 small red onion
- 0.25 cup fresh parsley
- 1 medium lemon
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a small pot of water to a boil and add the shelled edamame. Cook for 3-5 minutes until tender, then drain and rinse with cold water to cool.
Step 2
Slice the cherry tomatoes in half and add them to a large mixing bowl.
Step 3
Peel and dice the cucumber, then add it to the bowl with the tomatoes.
Step 4
Seed and dice the red bell pepper and add to the mixture.
Step 5
Finely chop the red onion and add it to the bowl.
Step 6
Chop the fresh parsley and sprinkle over the vegetables.
Step 7
In a small bowl, juice the lemon and remove any seeds. Whisk in the extra virgin olive oil, salt, and black pepper to make the dressing.
Step 8
Pour the dressing over the salad and toss gently to combine all ingredients.
Step 9
Taste and adjust seasoning if necessary before serving.
Nutrition Facts
| Serving size | (939.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 758.5 |
| Total Fat 45.5g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1228.1mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 22.2g | |
| Protein 42.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2541.8mg | 0% |
Source of Calories