Heart-Healthy Easy Stir-Fried Vegetables

Brighten up your plate with this vibrant and nutrient-packed recipe for Heart-Healthy Easy Stir-Fried Vegetables! Loaded with fresh broccoli, crisp red bell peppers, carrots, sugar snap peas, and mushrooms, this quick stir-fry bursts with wholesome flavors and textures. The dish is lightly seasoned with heart-smart olive oil, low-sodium soy sauce, aromatic garlic, and freshly grated ginger, keeping it both flavorful and low in sodium. Ready in just 20 minutes, it’s the perfect weeknight dinner option that pairs beautifully with brown rice or quinoa for a balanced meal. Finished with a sprinkling of sesame seeds and chopped green onions, this colorful recipe is ideal for anyone seeking a simple, healthy, and delicious way to eat more vegetables. Perfect for vegetarians, vegans, and anyone craving a fast, guilt-free meal!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 2 cups Broccoli florets
• 1 Red bell pepper, sliced
• 2 Carrots, julienned
• 1 cup Sugar snap peas
• 1 cup Mushrooms, sliced
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Sesame seeds
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Freshly ground black pepper
• 2 Green onions, chopped

Directions

Step 1

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 2

Add the minced garlic and cook for about 30 seconds until fragrant.

Step 3

Add the broccoli florets, sliced red bell pepper, and julienned carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften.

Step 4

Add the sugar snap peas and mushrooms to the pan, stirring frequently for another 3 minutes.

Step 5

Stir in the low-sodium soy sauce, grated ginger, and freshly ground black pepper. Continue to cook for 2 minutes, stirring to coat all the vegetables evenly.

Step 6

Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Step 7

Serve immediately as a side dish or over brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1032.8g)

Amount per serving	% Daily Value*
Calories	706.6

Total Fat 34.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 1346.5mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 29.4g	0%
Total Sugars 29.7g
Protein 30.4g	0%

Vitamin D 14IU	0%
Calcium 363.0mg	0%
Iron 10.7mg	0%
Potassium 1889.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 16.2%

Carbs: 42.4%