Heart-Healthy Double Patty Burger

Elevate your burger night with this Heart-Healthy Double Patty Burger, a guilt-free indulgence packed with flavor and nutrition. Crafted from lean ground turkey and protein-rich quinoa, these patties are seasoned to perfection with garlic powder, smoked paprika, and a touch of black pepper. Held together with a binding blend of ground oatmeal and a large egg, these burgers are pan-seared to golden perfection in a splash of heart-smart olive oil. Nestled between toasty whole-grain buns and layered with creamy avocado slices, fresh tomato, crisp lettuce, and a tangy smear of Dijon mustard, this double-stack delight is as satisfying as it is wholesome. Ready in just 40 minutes, this recipe is perfect for those seeking a quick, delicious, and heart-conscious meal. Pair it with a side of fresh greens for a complete, nutrient-packed dining experience that won’t compromise on taste.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 1 cup Quinoa
• 1 large Egg
• 0.5 cup Oatmeal, finely ground
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 4 Whole grain burger buns
• 1 sliced Avocado
• 1 sliced Tomato
• 4 Lettuce leaves
• 2 tablespoons Dijon mustard
• 1 tablespoon Olive oil

Directions

Step 1

Cook the quinoa according to package instructions. Set aside to cool.

Step 2

In a large mixing bowl, combine the lean ground turkey, cooked quinoa, egg, finely ground oatmeal, garlic powder, onion powder, smoked paprika, ground black pepper, and salt.

Step 3

Mix the ingredients thoroughly until they are well combined.

Step 4

Divide the mixture into eight equal portions and shape each portion into a patty using your hands.

Step 5

Heat a tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 6

Place the patties in the skillet, cooking each side for about 4-5 minutes or until they are cooked through and have a nice golden brown color.

Step 7

While the patties are cooking, slice the avocado and tomato, and prepare the lettuce leaves.

Step 8

Once patties are cooked, lightly toast the whole grain burger buns in the skillet or toaster.

Step 9

To assemble the burger, spread a dollop of Dijon mustard on the bottom half of each bun.

Step 10

Place a lettuce leaf on the bun, followed by a cooked patty, a slice of avocado, and a slice of tomato. Add another cooked patty on top.

Step 11

Place the top bun on top of the second patty to complete the burger.

Step 12

Serve immediately with a side of fresh greens or a small salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1145.4g)

Amount per serving	% Daily Value*
Calories	2548.7

Total Fat 93.2g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 543.5mg	0%
Sodium 5052.2mg	0%
Total Carbohydrate 292.9g	0%
Dietary Fiber 25.2g	0%
Total Sugars 23.8g
Protein 156.8g	0%

Vitamin D 53.8IU	0%
Calcium 391.1mg	0%
Iron 23.5mg	0%
Potassium 2095.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 23.8%

Carbs: 44.4%