Heart-Healthy Doritos Locos Tacos

Indulge in the bold flavors of your favorite fast-food classic with a nourishing twist in these Heart-Healthy Doritos Locos Tacos! This recipe swaps traditional taco shells for whole-grain alternatives and uses ground turkey breast seasoned with low-sodium taco seasoning for a lean and flavorful protein base. A crunchy topping made from baked whole grain tortilla chips and smoked paprika delivers that signature "Doritos" taste without the guilt. Layered with fresh ingredients like diced tomatoes, shredded romaine lettuce, creamy avocado slices, and a dollop of fat-free Greek yogurt, these tacos are bursting with vibrant flavors and nutritious goodness. Perfect for a quick, 30-minute weeknight dinner, this dish is designed to satisfy your cravings while supporting your heart health. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish, and enjoy a wholesome taco night the whole family will love!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 pieces Whole grain taco shells
• 1 pound Ground turkey breast
• 2 tablespoons Low-sodium taco seasoning
• 1 tablespoon Olive oil
• 1 cup Tomato, diced
• 2 cups Romaine lettuce, shredded
• 1 medium Avocado, sliced
• 1 cup Reduced-fat cheddar cheese, shredded
• 0.5 cup Fat-free Greek yogurt
• 0.25 cup Fresh cilantro, chopped
• 1 whole Lime, cut into wedges
• 2 cups Baked whole grain tortilla chips
• 1 teaspoon Smoked paprika

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a food processor, lightly pulse the baked whole grain tortilla chips with smoked paprika until they have a fine, breadcrumb-like texture. Set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the ground turkey breast and cook, breaking it apart with a wooden spoon, until it’s no longer pink, about 5-7 minutes.

Step 4

Stir in the low-sodium taco seasoning and a splash of water. Cook for another 2-3 minutes until flavors meld well.

Step 5

Place the whole grain taco shells on a baking sheet and put in the oven for about 3-5 minutes or until they are just warm.

Step 6

To assemble each taco, start by spreading a layer of the ground turkey mixture into each taco shell.

Step 7

Sprinkle a tablespoon of the tortilla chip and smoked paprika crumbs mix over the turkey for added crunch and flavor.

Step 8

Top with diced tomatoes, shredded romaine lettuce, sliced avocado, and a sprinkle of reduced-fat cheddar cheese.

Step 9

Add a dollop of fat-free Greek yogurt on top of the taco instead of sour cream for a heart-healthy alternative.

Step 10

Garnish with fresh cilantro and squeeze a wedge of lime over each taco before serving for an extra burst of flavor.

Step 11

Serve immediately while the tacos are warm and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(2026.7g)

Amount per serving	% Daily Value*
Calories	3509.1

Total Fat 113.4g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.7mg	0%
Sodium 3321.5mg	0%
Total Carbohydrate 389.6g	0%
Dietary Fiber 71.6g	0%
Total Sugars 24.8g
Protein 223.1g	0%

Vitamin D 24IU	0%
Calcium 1669.5mg	0%
Iron 27.1mg	0%
Potassium 4505.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 25.7%

Carbs: 44.9%