Heart-Healthy Doner Kebab Wrap

Indulge in a guilt-free twist on a classic favorite with this Heart-Healthy Doner Kebab Wrap, a lean and flavorful alternative perfect for nutritious yet satisfying meals. Made with marinated slices of tender turkey breast seasoned with a blend of smoked paprika, cumin, and oregano, this recipe delivers bold Middle Eastern-inspired flavors while keeping things light. Wrapped in soft, fiber-rich whole-wheat wraps and paired with a creamy Greek yogurt sauce, crisp veggies like cucumber, tomato, red onion, and mixed greens bring a refreshing crunch to every bite. Ready in just 40 minutes, this quick and easy dish is ideal for busy weeknights or meal prepping. Perfect for those seeking low-fat, high-protein meals without sacrificing flavor, these wraps are a delicious way to support heart health without compromise.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lean turkey breast
• 1 tablespoon Olive oil
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 4 units Whole-wheat wraps
• 200 grams Greek yogurt
• 1 unit Cucumber, diced
• 2 units Tomato, sliced
• 0.5 unit Red onion, thinly sliced
• 100 grams Mixed salad greens
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium bowl, combine olive oil, low-sodium soy sauce, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, and black pepper.

Step 2

Add the lean turkey breast to the marinade and ensure it is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3

Preheat a grill pan or skillet over medium-high heat.

Step 4

Remove the turkey from the marinade and discard any excess marinade. Place the turkey in the preheated pan and cook for approximately 4-5 minutes on each side, or until the internal temperature reaches 74°C (165°F) and the turkey is no longer pink.

Step 5

Transfer the cooked turkey to a cutting board and let it rest for 5 minutes before slicing it into thin strips.

Step 6

Warm the whole-wheat wraps in the oven or microwave briefly to make them more pliable.

Step 7

In a separate bowl, mix Greek yogurt with a little salt and pepper to taste to create a simple sauce.

Step 8

To assemble each wrap, lay a warm whole-wheat wrap on a flat surface. Spread a generous tablespoon of the yogurt sauce over the wrap.

Step 9

Place a portion of the sliced turkey on top of the yogurt sauce, followed by cucumber, tomato slices, red onion, mixed salad greens, and a sprinkle of fresh parsley.

Step 10

Roll up the wrap tightly, folding the sides in as you go, to encase the filling.

Step 11

Repeat with the remaining wraps and serve immediately.

Nutrition Facts

Serving size	(1538.0g)

Amount per serving	% Daily Value*
Calories	1616.5

Total Fat 33.9g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 356.7mg	0%
Sodium 2389.6mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 19.8g	0%
Total Sugars 21.8g
Protein 194.3g	0%

Vitamin D 0IU	0%
Calcium 551.2mg	0%
Iron 18.6mg	0%
Potassium 3650.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 48.7%

Carbs: 32.1%