Heart-Healthy Dill Vinaigrette
Elevate your salads with this Heart-Healthy Dill Vinaigrette, a zesty and nourishing homemade dressing that’s ready in just 10 minutes! Crafted with wholesome ingredients like extra virgin olive oil, fresh lemon juice, and fragrant chopped dill, this vinaigrette is as flavorful as it is good for you. A touch of Dijon mustard and honey adds the perfect balance of tangy and sweet, while minced garlic and freshly ground black pepper deliver an irresistible punch of savory flavor. Low in sodium and packed with heart-smart fats, this versatile dressing pairs beautifully with leafy greens, roasted vegetables, or even as a marinade for your favorite proteins. Make this quick and easy vinaigrette in advance and store it in the fridge for up to a week—just shake it up before serving for a fresh burst of flavor every time!
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Ingredients
- 0.25 cup extra virgin olive oil
- 0.25 cup fresh lemon juice
- 1 tablespoon dijon mustard
- 1 teaspoon honey
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 0.25 teaspoon black pepper, freshly ground
- 0.125 teaspoon salt (optional)
Directions
Step 1
In a small bowl or a glass jar with a lid, combine the extra virgin olive oil and fresh lemon juice.
Step 2
Add the dijon mustard and honey to the mixture. Whisk together until well combined.
Step 3
Stir in the chopped fresh dill and minced garlic.
Step 4
Season the vinaigrette with freshly ground black pepper. Add salt if desired, keeping in mind to limit sodium for a heart-healthy dressing.
Step 5
Mix all the ingredients thoroughly, ensuring the mustard is fully emulsified into the oil and lemon juice.
Step 6
If using a jar, securely close the lid and shake vigorously to combine all ingredients until the dressing has a smooth consistency.
Step 7
Taste the vinaigrette and adjust seasoning if necessary, adding more lemon juice or dill for a more robust flavor.
Step 8
Use immediately to dress salads or store in the refrigerator for up to one week. Shake well before each use as the ingredients may separate over time.
Nutrition Facts
| Serving size | (151.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.7 |
| Total Fat 59.2g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 624.6mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 7.3g | |
| Protein 0.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 22.5mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 121.3mg | 0% |
Source of Calories