Heart-Healthy Dill Crusted Chicken

Elevate your weeknight dinner with this Heart-Healthy Dill Crusted Chicken, a guilt-free dish that’s as nourishing as it is flavorful. This easy-to-make recipe features tender, boneless chicken breasts coated in a vibrant blend of dried dill, whole wheat breadcrumbs, and zesty lemon for a crisp, herbaceous crust. Infused with a subtle hint of garlic, onion, and black pepper, every bite bursts with bright, savory flavors. Using low-sodium soy sauce and olive oil as a light marinade ensures a moist interior while keeping the dish heart-smart. Baked to golden perfection in just 25 minutes, this recipe is perfect for busy nights or meal prep. Serve it alongside steamed veggies or a leafy green salad for a wholesome, balanced meal the whole family will love. Add this dill-crusted delight to your menu for a healthy yet delicious way to enjoy oven-baked chicken!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons dried dill
• 1 cup whole wheat breadcrumbs
• 1 tablespoon fresh lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.

Step 2

In a shallow bowl, combine the dried dill, whole wheat breadcrumbs, lemon zest, garlic powder, onion powder, and black pepper. Mix well to ensure all ingredients are evenly distributed.

Step 3

In a separate bowl, mix together the low-sodium soy sauce and olive oil. This will serve as the marinade and help the crust adhere to the chicken.

Step 4

Dip each chicken breast into the soy sauce and olive oil mixture, ensuring it is fully coated.

Step 5

Press each coated chicken breast into the breadcrumb mixture, ensuring an even crust forms on both sides.

Step 6

Place the crusted chicken breasts onto the prepared baking sheet.

Step 7

Bake in the preheated oven for about 25 minutes, or until the chicken is fully cooked and no longer pink in the middle. The internal temperature should read 165°F (74°C) using a meat thermometer.

Step 8

Remove from the oven and let the chicken rest for a few minutes before serving, allowing juices to redistribute.

Step 9

Serve hot with a side of steamed vegetables or a fresh salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(889.6g)

Amount per serving	% Daily Value*
Calories	1896.0

Total Fat 59.6g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2328.7mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 4.6g
Protein 237.3g	0%

Vitamin D 7.0IU	0%
Calcium 242.7mg	0%
Iron 15.7mg	0%
Potassium 2276.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 51.5%

Carbs: 19.5%