Heart-Healthy Detroit Style Pizza

Satisfy your pizza cravings without compromising on heart health with this wholesome twist on a classic! Our Heart-Healthy Detroit Style Pizza features a crisp yet airy whole wheat crust, layered with a zesty low-sodium tomato sauce, and topped generously with low-fat mozzarella and fresh, nutrient-packed toppings like spinach, red bell peppers, and black olives. This recipe uses minimal saturated fats and sodium while incorporating vibrant veggies and heart-friendly olive oil for flavor and texture. Baked to perfection in a traditional rectangular pan, this Detroit-style pizza boasts its signature caramelized edges and cheesy goodness, making it the perfect guilt-free indulgence for pizza night. Easy to make at home and ready in under an hour, this recipe is a must-try for anyone seeking a delicious, healthier alternative to traditional deep-dish pizza.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Whole wheat flour
• 250 ml Warm water
• 1 teaspoon Active dry yeast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 100 grams Tomato paste (low sodium)
• 400 grams Diced tomatoes (canned, no salt added)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Garlic powder
• 200 grams Low-fat mozzarella cheese, shredded
• 30 grams Parmesan cheese, grated
• 1 medium Red bell pepper, diced
• 100 grams Spinach, fresh
• 0.5 medium Red onion, thinly sliced
• 50 grams Black olives, sliced

Directions

Step 1

In a large mixing bowl, combine warm water and active dry yeast. Stir and let rest for about 5 minutes until the yeast is foamy.

Step 2

Add whole wheat flour, 1 tablespoon of olive oil, and salt to the yeast mixture. Stir until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rest in a warm place for 1-2 hours or until it doubles in size.

Step 5

Preheat your oven to 475°F (245°C).

Step 6

Grease a 9x13 inch baking pan with 1 tablespoon of olive oil.

Step 7

Press the risen dough into the prepared pan, spreading it evenly to cover the pan's base up to its edges.

Step 8

In a medium bowl, mix together tomato paste, diced tomatoes, dried oregano, dried basil, and garlic powder to make the sauce.

Step 9

Spread the sauce evenly over the dough, leaving about a half-inch border all around.

Step 10

Sprinkle low-fat mozzarella cheese evenly over the sauce, then top with grated Parmesan.

Step 11

Layer diced red bell pepper, spinach, red onion, and sliced black olives over the cheese.

Step 12

Bake the pizza in the preheated oven for 20-25 minutes or until the edges of the crust are golden brown and the cheese is bubbling.

Step 13

Remove the pizza from the oven. Let it cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1647.5g)

Amount per serving	% Daily Value*
Calories	2270.3

Total Fat 85.6g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 137.1mg	0%
Sodium 4890.1mg	0%
Total Carbohydrate 286.2g	0%
Dietary Fiber 55.3g	0%
Total Sugars 41.3g
Protein 123.8g	0%

Vitamin D 0IU	0%
Calcium 2083.0mg	0%
Iron 22.1mg	0%
Potassium 3957.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 20.5%

Carbs: 47.5%