Heart-Healthy Deliciously Creamy Chips and Queso

Indulge in the guilt-free satisfaction of "Heart-Healthy Deliciously Creamy Chips and Queso," a plant-based twist on the classic party favorite that doesn't compromise on flavor. This recipe combines crispy, oven-baked whole-grain tortilla chips with a luscious, velvety queso made from unsweetened almond milk, nutritional yeast, and bold spices like cumin, garlic, and onion powder. A hint of lime juice and fresh cilantro add a zesty and herbaceous kick, while diced tomatoes with green chilies bring in the perfect touch of heat and tanginess. Packed with wholesome, heart-healthy ingredients and completely dairy-free, this dish is ready in just 30 minutes, making it an ideal go-to for entertaining or a fun weeknight treat. Perfectly balanced, creamy, and utterly satisfying, this queso dip proves that comfort food can be both nutritious and delicious!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces whole-grain tortillas
• 2 tablespoons extra virgin olive oil
• 1 cup low-sodium vegetable broth
• 1 cup unsweetened almond milk
• 1 cup nutritional yeast
• 3 tablespoons cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1 cup diced tomatoes with green chilies (canned, drained)
• 0.25 cup fresh cilantro
• 1 tablespoon fresh lime juice

Directions

Step 1

Preheat your oven to 350°F (175°C) to prepare the chips while you make the queso.

Step 2

Cut each whole-grain tortilla into 6-8 triangular pieces, similar to chips.

Step 3

Place the tortilla pieces on a baking sheet lined with parchment paper.

Step 4

Lightly brush the tortilla pieces with 1 tablespoon of extra virgin olive oil.

Step 5

Bake in the preheated oven for 10-12 minutes, or until golden and crispy, then remove from the oven and let cool.

Step 6

In a large saucepan, combine the cornstarch and 1 cup of vegetable broth over medium heat, stirring constantly until it begins to thicken.

Step 7

Slowly pour in the unsweetened almond milk, continuing to stir the mixture. Reduce the heat to low.

Step 8

Mix in the nutritional yeast, garlic powder, onion powder, and cumin into the milk and broth mixture, stirring until fully combined and smooth.

Step 9

Add the diced tomatoes with green chilies to the saucepan and stir well to combine.

Step 10

Allow the mixture to cook for an additional 5 minutes to ensure it is warmed through. Stir frequently to avoid clumping.

Step 11

Chop the fresh cilantro finely and stir it into the queso.

Step 12

Stir in the fresh lime juice to add a refreshing zing.

Step 13

Transfer the creamy queso to a serving bowl and pair it with the homemade tortilla chips.

Step 14

Serve warm, and enjoy this heart-healthy dish that's creamy and satisfying!

Nutrition Facts

Serving size	(880.5g)

Amount per serving	% Daily Value*
Calories	1200.3

Total Fat 49.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1514.0mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 22.7g	0%
Total Sugars 7.4g
Protein 36.4g	0%

Vitamin D 87.8IU	0%
Calcium 712.5mg	0%
Iron 13.1mg	0%
Potassium 1267.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 11.4%

Carbs: 53.6%